Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content.
Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content.
I only provide a brief style of therapy. I meet with clients up to six times and sessions are 25-minutes long. I have found that this format allows us to use the time productively and tends to increase clients’ motivation.
Tackle challenge, resolve issues with planning ahead instead of worrying ahead, receive psycho-education about problem areas, and identify triggers in order to build an appropriate tool box.
Tackle challenge, resolve issues with planning ahead instead of worrying ahead, receive psycho-education about problem areas, and identify triggers in order to build an appropriate tool box.
Allow therapy to help clear your mind and get some questions answered. You should be heard, not judged when talking about personal, important matters. My approach is solution focused and tension reduction
figure it out. I'm open to discuss whatever your need is and of course what I can confidently and professionally handle. When the issue at hand is beyond me I will connect you with the professional who is ready,willing, and able.
figure it out. I'm open to discuss whatever your need is and of course what I can confidently and professionally handle. When the issue at hand is beyond me I will connect you with the professional who is ready,willing, and able.
I am more person centered by nature and happened to have fallen in love with narrative therapy. Which means with me is the perfect opportunity to talk all that you desire while I use my narrative therapy toolbox to help you come to a resolve.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
I use a direct, and affirming approach in order to address forward thinking and support clients in working toward meeting their goals. While it is necessary and significant to address the past, it is also essential to be able to move into the future.
Amy believes that it IS possible to learn to give yourself the gift of grace, incorporate new skills and move towards realistic changes for a meaningful life.
Amy believes that it IS possible to learn to give yourself the gift of grace, incorporate new skills and move towards realistic changes for a meaningful life.
Amy believes that everyone has “junk” aka trauma or turmoil that has negatively impacted their lives.