We will Identify practical strategies to help you manage day-to-day while also helping you to understand the deeper roots to help you get unstuck. We'll help you engage in the present, resolve the past and build a balanced, aligned future.
We will Identify practical strategies to help you manage day-to-day while also helping you to understand the deeper roots to help you get unstuck. We'll help you engage in the present, resolve the past and build a balanced, aligned future.
I'll serve as a compassionate, attuned guide to help you navigate relationships and organize your thoughts/feelings. We will address the past, present and future. We'll unlock the gift of who you are, so you can live as the best version of yourself.
Embrace what we feel plague us. From overthinking, hyper-sensitivity around emotions to obsession; there's strength in all of these things. We'll use inner child/reparenting + attachment-style work to help you better understand yourself & your needs.
Embrace what we feel plague us. From overthinking, hyper-sensitivity around emotions to obsession; there's strength in all of these things. We'll use inner child/reparenting + attachment-style work to help you better understand yourself & your needs.
I adapt to what works best for my clients. I often use somatic experiencing, mindfulness-based CBT, emotion-focused therapy and exposure therapy to support my clients. We'll do frequent check-in's to ensure we're on a path to progress.
Together we will explore your inner experiences -- your thoughts, feelings, fantasies, sensations, and dreams -- as they have related to influential experiences in your past, and as they manifest in the context of our relationship.
Together we will explore your inner experiences -- your thoughts, feelings, fantasies, sensations, and dreams -- as they have related to influential experiences in your past, and as they manifest in the context of our relationship.
I have witnessed firsthand the magnitude of in-depth attunement to one’s conscious and unconscious self as a means of long-term betterment, including profound developments in one’s ability to feel love, gratitude, joy, and playfulness.
Together, we will first build a therapeutic relationship where it is my hope that you will begin to feel comfortable sharing anything and everything that you feel will help us find all and any possible solutions to any issues you may be experiencing.
Together, we will first build a therapeutic relationship where it is my hope that you will begin to feel comfortable sharing anything and everything that you feel will help us find all and any possible solutions to any issues you may be experiencing.
Something to know about my approach is that I look at all of my clients as human beings first. I find that viewing my clients using a holistic approach allows me to relate to clients better. I also use extreme compassion in all sessions.
I will talk about counseling expectations in general. After you have been coming for a while, you can expect that you will have spent time reflecting on different facets of your experience and will have gained more insight.
I will talk about counseling expectations in general. After you have been coming for a while, you can expect that you will have spent time reflecting on different facets of your experience and will have gained more insight.
I utilize evidence-based techniques such as Solution-Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Enhance Attachment security, Narrative therapy, Bibliotherapy, and Neurotherapy in my approach.