Create a space of safety and bravery, identify goals and aspirations you hold for yourself, work towards increasing mindfulness and self-compassion, collaborate to identify and work with difficult feelings, thoughts, memories, and relationships.
Create a space of safety and bravery, identify goals and aspirations you hold for yourself, work towards increasing mindfulness and self-compassion, collaborate to identify and work with difficult feelings, thoughts, memories, and relationships.
I balance my approach by focusing on personal strengths and values in addition to areas of potential growth and change. I have experience using CBT, DBT, ACT, positive psychology, and music therapy approaches.
change the way you run your life. So often, clients come in with one or two acute issues and find that our work together improves so many other areas of life!
change the way you run your life. So often, clients come in with one or two acute issues and find that our work together improves so many other areas of life!
I value transparency and collaboration. We are here to strengthen your resilience, guide you toward honesty, and a higher sense of self. Also, we may even laugh together from time to time.
figure it out. I'm open to discuss whatever your need is and of course what I can confidently and professionally handle. When the issue at hand is beyond me I will connect you with the professional who is ready,willing, and able.
figure it out. I'm open to discuss whatever your need is and of course what I can confidently and professionally handle. When the issue at hand is beyond me I will connect you with the professional who is ready,willing, and able.
I am more person centered by nature and happened to have fallen in love with narrative therapy. Which means with me is the perfect opportunity to talk all that you desire while I use my narrative therapy toolbox to help you come to a resolve.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you. I will challenge you to grow in ways that may not have thought about before.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you. I will challenge you to grow in ways that may not have thought about before.
I like to understand your concerns before we talk about coping skills. I will ask about your family, your upbringing and thoughts and feelings associated with your concerns. My approach is informed by ACT/CBT and Insight/Relational Therapy.
Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.
Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.
I attempt to create a calming, secure, supportive space that also allows for some humor. I am both guiding and collaborative. Together we will create a plan, practice skills, and find solutions so that you can live the life that you desire.