We will explore a broad array of interventions as you guide me toward what works best for you. We are all unique selves and through exploration using various tools we are able to address differing aspects and needs.
We will explore a broad array of interventions as you guide me toward what works best for you. We are all unique selves and through exploration using various tools we are able to address differing aspects and needs.
Interventions will include CBT activities and worksheets, attachment therapies, mind-body work, psychodynamic interventions, drawing and art, EMDR, among others.
Explore the nature and quality of your past/current relationships. Identify limiting thoughts that prevent you from showing up as your best self. Discuss ways your faith helps/hurts your current situation (if requested).
Explore the nature and quality of your past/current relationships. Identify limiting thoughts that prevent you from showing up as your best self. Discuss ways your faith helps/hurts your current situation (if requested).
I work from a psychodynamic and interpersonal perspective, which simply means I believe childhood and early relationships can impact our current mood and the way we interact with others.
Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.
Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Amy believes that it IS possible to learn to give yourself the gift of grace, incorporate new skills and move towards realistic changes for a meaningful life.
Amy believes that it IS possible to learn to give yourself the gift of grace, incorporate new skills and move towards realistic changes for a meaningful life.
Amy believes that everyone has “junk” aka trauma or turmoil that has negatively impacted their lives.
Explore how your past is impacting your present, find new ways to cope with emotions, and figure out what goes wrong in your relationships so they can be healthy and more satisfying.
Explore how your past is impacting your present, find new ways to cope with emotions, and figure out what goes wrong in your relationships so they can be healthy and more satisfying.
Together we will not just treat your symptoms, rather we will dig deep down to figure out the root of your issues so you stop repeating old patterns.