Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
Find out where you want to be in six months from the start of our work together and I will help you close the gap.
Find out where you want to be in six months from the start of our work together and I will help you close the gap.
I use evidence based approaches such as the newest forms of Cognitive Behavioral Therapy (CBT). I will help you develop healthier patterns and relationships, become more present in your day-to-day life and have a better sense of where you are headed.
create a space where you feel comfortable to share what challenges you and come to solutions that feel most authentic to you.
create a space where you feel comfortable to share what challenges you and come to solutions that feel most authentic to you.
I trust that you are the expert of your own life and will treat you as such. Your experiences and feedback guide what's covered in therapy, which makes our time together individualized to who you are and relevant to what's going on in your life.
identify your goals for seeking treatment, and come up with a dynamic plan for equipping you with coping skills, communication strategies, mindfulness exercises, and new insights that help restore a sense of balance over time.
identify your goals for seeking treatment, and come up with a dynamic plan for equipping you with coping skills, communication strategies, mindfulness exercises, and new insights that help restore a sense of balance over time.
I work with clients on anxiety, depression, and life transitions using cognitive behavioral approaches that help clients identify unhelpful thinking patterns and take holistic steps towards feeling better.
Together, we will discuss both steps forward and steps back, that you have experienced, with regards to processing through the pain, trauma or desire for personal growth that brought you to seek therapy in the first place.
Together, we will discuss both steps forward and steps back, that you have experienced, with regards to processing through the pain, trauma or desire for personal growth that brought you to seek therapy in the first place.
I utilize a strengths based approach that combining CBT and Trauma Informed Care. I am also a Certified in W.R.A.P.- Wellness Recover Action Planning and I utilize the principles of this Evidence Based Approach to help you create a plan for wellness.