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Find Work-Life Balance Therapists & Counselors in Riverside, IL.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Riverside, the suburbs of Riverside, other nearby places such as Berwyn, Hines, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Riverside, IL Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (127 total therapists)
Showing 1 - 5 (127 total therapists)
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Picture of Tory Krone, therapist in Illinois
Tory Krone
Together, we will:

Find out where you want to be in six months from the start of our work together and I will help you close the gap.


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Picture of Tory Krone, therapist in Illinois
VIEW PROFILE
Together, we will:

Find out where you want to be in six months from the start of our work together and I will help you close the gap.

Something to know about my approach is:

I use evidence based approaches such as the newest forms of Cognitive Behavioral Therapy (CBT). I will help you develop healthier patterns and relationships, become more present in your day-to-day life and have a better sense of where you are headed.

FOCUS AREAS:
  • Anxiety
  • Binge Eating
  • Body Image
  • Couples issues
  • Depression
  • Eating Disorders
  • Excessive Worrying
  • Generalized Anxiety
  • LGBTQ+
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Conflict
  • Relationship Distress
  • Social Anxiety
  • Work stress
Read more about me
Map in Chicago, Illinois for Tory Krone therapy location.
10.3 miles from you
Picture of Rachel Harden-Maddox, therapist in Illinois
Rachel Harden-Maddox
Together, we will:

explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.


VIEW PROFILE
Picture of Rachel Harden-Maddox, therapist in Illinois
VIEW PROFILE
Together, we will:

explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.

Something to know about my approach is:

My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Cutting and Self Harm
  • Depression
  • Goals/Accountability
  • Life Stress
  • Life Transitions
  • Relationship Distress
  • Single Mom
Read more about me
Rachel Harden-Maddox remote and phone therapy in Illinois
Picture of Dr. Jo Marwil, therapist in Illinois
Dr. Jo Marwil
Together, we will:

Together we will identify your reasons for wanting therapy, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation


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Picture of Dr. Jo Marwil, therapist in Illinois
VIEW PROFILE
Together, we will:

Together we will identify your reasons for wanting therapy, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation

Something to know about my approach is:

I am authentic, compassionate and empathetic. I also will challenge you to face the things that are holding you back, while supporting you to make the changes to live a more fulfilling life.

FOCUS AREAS:
  • Abuse and Neglect
  • Adult ADHD
  • Adulting
  • Anxiety
  • Attachment Disorders
  • Chronic stress
  • College Students
  • Coming Out
  • Couples Therapy
  • Dissatisfaction
  • Divorce and Separation
  • Finding Meaning or Purpose
  • Goals/Accountability
  • Graduate Students
  • grief
  • Habit Change
  • Loneliness
  • Mood Disorders
  • Mood Regulation
  • Negative habits
  • Racial justice
  • Relationship Distress
  • Sadness
  • Self-acceptance
  • Sexual Orientation
  • Situational Stress
  • Starting College
  • Stress Eating
  • supporting LGBT children
  • Vulnerability
  • Work stress
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Map in Chicago, Illinois for Dr. Jo Marwil therapy location.
10.8 miles from you
Picture of Katherine Wheeler, therapist in Illinois
Katherine Wheeler
Together, we will:

Together, we will work through tough feelings, undesirable behavior patterns, and self-defeating thoughts to increase your confidence, and get you to where you desire to be.


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Picture of Katherine Wheeler, therapist in Illinois
VIEW PROFILE
Together, we will:

Together, we will work through tough feelings, undesirable behavior patterns, and self-defeating thoughts to increase your confidence, and get you to where you desire to be.

Something to know about my approach is:

I specialize in EMDR therapy and working with those who suffer from trauma, PTSD, anxiety, depression, ADHD, and interpersonal relationship issues. I cater to clients of all ages, and excel at treating adolescents, and young adults.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Chronic stress
  • Complex PTSD (C-PTSD)
  • Depression
  • Interpersonal Problems
  • Marital stress
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Marital Counseling
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Trauma Recovery
Read more about me
Katherine Wheeler remote and phone therapy in Illinois
Picture of Jenny Sitzer, therapist in Illinois
Jenny Sitzer
Together, we will:

The initial session is often focused on assessing the history of the client's concerns and collaboratively developing a vision for a more engaged and values-driven life. Jenny encourages clients to establish treatment goals and define benchmarks.


VIEW PROFILE
Picture of Jenny Sitzer, therapist in Illinois
VIEW PROFILE
Together, we will:

The initial session is often focused on assessing the history of the client's concerns and collaboratively developing a vision for a more engaged and values-driven life. Jenny encourages clients to establish treatment goals and define benchmarks.

Something to know about my approach is:

Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, Psychodynamic Therapy

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Depression Management
  • Eating Disorders
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Grief counseling
  • LGBTQ+
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self Esteem & Confidence Issues
  • Social Anxiety
  • Trauma
  • Women's Issues
Read more about me
Jenny Sitzer remote and phone therapy in Illinois