Find out where you want to be in six months from the start of our work together and I will help you close the gap.
Find out where you want to be in six months from the start of our work together and I will help you close the gap.
I use evidence based approaches such as the newest forms of Cognitive Behavioral Therapy (CBT). I will help you develop healthier patterns and relationships, become more present in your day-to-day life and have a better sense of where you are headed.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.
Together we will identify your reasons for wanting therapy, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation
Together we will identify your reasons for wanting therapy, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation
I am authentic, compassionate and empathetic. I also will challenge you to face the things that are holding you back, while supporting you to make the changes to live a more fulfilling life.
Together, we will work through tough feelings, undesirable behavior patterns, and self-defeating thoughts to increase your confidence, and get you to where you desire to be.
Together, we will work through tough feelings, undesirable behavior patterns, and self-defeating thoughts to increase your confidence, and get you to where you desire to be.
I specialize in EMDR therapy and working with those who suffer from trauma, PTSD, anxiety, depression, ADHD, and interpersonal relationship issues. I cater to clients of all ages, and excel at treating adolescents, and young adults.
The initial session is often focused on assessing the history of the client's concerns and collaboratively developing a vision for a more engaged and values-driven life. Jenny encourages clients to establish treatment goals and define benchmarks.
The initial session is often focused on assessing the history of the client's concerns and collaboratively developing a vision for a more engaged and values-driven life. Jenny encourages clients to establish treatment goals and define benchmarks.
Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, Psychodynamic Therapy