Mary Elston
Together, we will:
Do you feel overwhelmed & anxious? Do you feel burnt out? Are you ready to receive support to work through life's challenges? If the answer is yes, you’re in the right place! Reach out & together we can create progress, not perfection!
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyMary Elston
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Do you feel overwhelmed & anxious? Do you feel burnt out? Are you ready to receive support to work through life's challenges? If the answer is yes, you’re in the right place! Reach out & together we can create progress, not perfection!
Something to know about my approach is:
I don't believe in a "one size fits all" approach. I believe that each individual is unique and different in their own way. I look to understand the person, their needs, past experiences, and culture when working with clients on setting goals.
FOCUS AREAS:
- Adolescents
- Anxiety
- Athletes
- Behavioral Issues
- Child or Adolescent Therapy
- Coping Skills
- Couples
- Depression
- Grief
- Life Transitions
- Multicultural Identity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Social Anxiety
- Stress
- Test/Performance Anxiety
- Trauma
Meghan McCoy-Smith
Together, we will:
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan McCoy-Smith
Together, we will:
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Something to know about my approach is:
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
FOCUS AREAS:
- Adult ADHD
- Depression
- High Anxiety
- Insomnia and Sleep Problems
- Narcissistic Abuse
- Trauma
North Shore OCD Women's Treatment Center, Ltd. Kathi Fine Abitbol, PhD
Together, we will:
Use the most effective treatment available, with the goal of getting your OCD into full remission. OCD is treatable and manageable and I will encourage you at a pace that is right for you. Take back the power to create your life as you want it.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyNorth Shore OCD Women's Treatment Center, Ltd. Kathi Fine Abitbol, PhD
Together, we will:
Use the most effective treatment available, with the goal of getting your OCD into full remission. OCD is treatable and manageable and I will encourage you at a pace that is right for you. Take back the power to create your life as you want it.
Something to know about my approach is:
Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.
FOCUS AREAS:
- Anxiety
- Generalized Anxiety Disorder
- Obsessive-Compulsive Disorder (OCD)
- Obsessive-Compulsive Spectrum Disorders (OCSDs)
- Perinatal Mood/Anxiety Disorders
- Postpartum Obsessive Compulsive Disorder
Kim Koehler
Together, we will:
I believe in empowering individuals to reflect on barriers in their lives, and uplifting the strengths they currently possess to overcome these barriers. Together we will analyze the changes you want to make, and the possible paths to get there!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKim Koehler
Together, we will:
I believe in empowering individuals to reflect on barriers in their lives, and uplifting the strengths they currently possess to overcome these barriers. Together we will analyze the changes you want to make, and the possible paths to get there!
Something to know about my approach is:
I believe there is no one perfect approach towards therapy. We will collaborate to find the best path for you by highlighting your strengths, honoring the things you have survived, and creating realistic goals and steps for you to go out and try!
FOCUS AREAS:
- Anxiety
- Bipolar Disorder
- Body Image
- Complex PTSD (C-PTSD)
- Depression
- Grief
- Life Adjustment
- Obsessive-Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Stress-Related Disorders
Jonathan Schmalz
Together, we will:
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJonathan Schmalz
Together, we will:
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Something to know about my approach is:
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Autism Spectrum
- Childhood Issues
- Codependency
- Complex Trauma
- Interpersonal Difficulties
- Neurodivergence
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Trauma
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