I draw from a holistic approach and believe that the work you put in during therapy sessions is equally important to the work you put in outside of sessions. Together we can work on your goals to create more harmony in your life.
I draw from a holistic approach and believe that the work you put in during therapy sessions is equally important to the work you put in outside of sessions. Together we can work on your goals to create more harmony in your life.
I enjoy supporting people through life events, building confidence, managing boundaries and relationships, and career concerns. I lean towards Cognitive Behavioral Therapy (CBT), Motivational Interviewing and strengths-based approaches.
Walk through the path of processing, and discussing your emotional struggles. Hand in hand I will guide you and support you to aid you in getting to a better you.
Walk through the path of processing, and discussing your emotional struggles. Hand in hand I will guide you and support you to aid you in getting to a better you.
I offer and provide a safe, confidential, and non-judgmental therapeutic space. I am here to listen, I provide the support and guidance you may need to address the issues you’re struggling with. I am here to listen.
My specialities include trauma, anxiety, depression, issues related to self-worth/self-esteem, and interpersonal dynamics. There is often a focus on childhood and how our past effects our present and future, but also emphasis on creating change.
My specialities include trauma, anxiety, depression, issues related to self-worth/self-esteem, and interpersonal dynamics. There is often a focus on childhood and how our past effects our present and future, but also emphasis on creating change.
I predominantly practice through a psychodynamic, trauma-informed, and person-centered lens, I also believe in utilizing an eclectic and integrative approach to therapy, incorporating a variety of theoretical orientations and treatment modalities.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.
Figure out where your symptoms are coming from, and how your past has influenced your reactions to situations. We will use tools you have within yourself to get you where you need to be.
Figure out where your symptoms are coming from, and how your past has influenced your reactions to situations. We will use tools you have within yourself to get you where you need to be.
I like to know everything, no detail is too much for me. I like to know about hobbies, traditions, and beliefs to incorporate into treatment.