identify unhealthy thinking and beliefs, practice new skills, learn new skills, learn to be an expert listener, learn new conflict resolution skills, process pain and trauma in a way that leads to healing and feeling better, learn how to grieve.
identify unhealthy thinking and beliefs, practice new skills, learn new skills, learn to be an expert listener, learn new conflict resolution skills, process pain and trauma in a way that leads to healing and feeling better, learn how to grieve.
I am heavy on moving towards solution ( solution focused) and strongly believe that your thinking leads to your actions and feelings. I take an education approach, mixed with listening and making connections between history, patterns and the present
explore your inner landscape, uncover patterns and narratives that shape your experiences; and work towards cultivating resilience, fostering self-compassion, and empowering you to create meaningful change in your life.
explore your inner landscape, uncover patterns and narratives that shape your experiences; and work towards cultivating resilience, fostering self-compassion, and empowering you to create meaningful change in your life.
I incorporate a multitude of modalities into my work because I aim to address the multidimensional aspects of human experience, encompassing the mind, body, and spirit.
Navigate the client’s therapeutic goals and empower the client to be the leader. Clients must feel empowered to lead their journey, using the S.M.A.R.T. model. The expert of my client’s life is the client, who is the independent “fixer” or “expert”.
Navigate the client’s therapeutic goals and empower the client to be the leader. Clients must feel empowered to lead their journey, using the S.M.A.R.T. model. The expert of my client’s life is the client, who is the independent “fixer” or “expert”.
The eclectic approach draws from multiple theoretical orientations to fit the specific needs of every individual, whose needs may not be resolved using only one approach. Identifying problems, developing plans and creating paths for success is key!
create a space that will allow you to become the best version of you that You want to be. Being open and honest in our communication, we will work together to address the symptoms that bring you into therapy. Together, we will work for you.
create a space that will allow you to become the best version of you that You want to be. Being open and honest in our communication, we will work together to address the symptoms that bring you into therapy. Together, we will work for you.
My approach will be tailored to you specifically. You will get exactly what you need and desire through the utilization of evidenced based techniques. You are the priority in each session and you will feel that every time we meet.
Think of our sessions as a collaborative effort, where we unravel the intricacies of your experiences, connecting the dots between your past and present. This journey is about you, your narrative, and your resilience.
Think of our sessions as a collaborative effort, where we unravel the intricacies of your experiences, connecting the dots between your past and present. This journey is about you, your narrative, and your resilience.
I practice from a relational cultural lens, prioritizing your unique intersecting identities & outlook on life. I believe that to feel more deeply connected, we must first reconnect with our bodies and sense of self.