Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
Together, we will explore your experiences and work together to develop new tools that can help you identify and regulate your own emotions.
I am trained in EMDR, CBT, DBT, and mindfulness. I'll create a tailored plan based on your needs that may include helping you clarify your desires and needs.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
I have a gentle but honest approach to my feedback using my years of experience as a therapist to assist you in your own personal growth toward clarity and balance. I use an eclectic array of approaches to reach your goals.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.
I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards understanding your challenges and developing the skills needed to make positive changes in your life.
I strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards understanding your challenges and developing the skills needed to make positive changes in your life.
My approach is rooted in my commitment to your well-being and tailored to your specific needs. I employ evidence-based techniques and a person-centered approach, assisting clients in developing emotional clarity and psychological flexibility.