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Find Millenial / GenZ Issues Therapists & Counselors in Urbana, IL.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Urbana, the suburbs of Urbana, other nearby places such as Bloomington, Decatur, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Urbana, IL Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (27 total therapists)
Showing 1 - 5 (27 total therapists)
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Picture of Lillian  Gecker, mental health therapist in Illinois
Lillian Gecker
Together, we will:

look inward at your thoughts, feelings, identities, and values, while also exploring environmental factors, family of origin, and relational patterns to strengthen both your sense of self and your connections with others.


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Picture of Lillian  Gecker, mental health therapist in Illinois
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Are We a Match?

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Together, we will:

look inward at your thoughts, feelings, identities, and values, while also exploring environmental factors, family of origin, and relational patterns to strengthen both your sense of self and your connections with others.

Something to know about my approach is:

I help my clients develop real strategies to cope with stress and mental health symptoms, while also going deeper to get to the root of the problem and create longterm change. I am guided by relational, psychodynamic, and depth-oriented approaches.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Anxiety
  • Artists and Creative Personalities
  • Bisexuality
  • Boundaries
  • Burnout
  • Capitalism Fatigue
  • College Students
  • Complex Trauma
  • Coping Skills
  • Depression
  • Distress Tolerance
  • Emerging Adults
  • Faith and Spirituality
  • Family of Origin
  • Healing From Relationships
  • Helping Professionals
  • High School
  • Intergenerational Trauma
  • Job Stress
  • Judaism
  • LGBTQ+
  • Life Transitions
  • People Pleasing
  • Perfectionism
  • Political Anxiety
  • Queer
  • Relationships
  • Religious Identity
  • Religious Trauma
  • Self-Advocacy
  • Sexual Trauma
  • Situational Stress
  • Social Justice
  • Spirituality
  • Starting College
  • Teachers
  • Teenagers
  • Teen Girls
  • Trauma-Related Disorders
  • Vicarious Trauma
  • Women
  • Work Stress
  • Young Adults
Read more about me
Lillian  Gecker remote and phone therapy in Illinois
Picture of Christi Johnson, mental health therapist in Illinois
Christi Johnson
Together, we will:

Create a plan together to help you feel emotionally safe, healthy and whole so that you can live with peace, joy and purpose. I work with clients who want to improve their emotional health, improve the quality of their life, and their relationships.


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Are We a Match?

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Picture of Christi Johnson, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create a plan together to help you feel emotionally safe, healthy and whole so that you can live with peace, joy and purpose. I work with clients who want to improve their emotional health, improve the quality of their life, and their relationships.

Something to know about my approach is:

I view a person’s current experience as a part of a coherent story that started long ago. I focus on understanding the emotional context they relate to themselves and others, and work together to heal the bruised places and relieve their suffering.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Complex PTSD (C-PTSD)
  • Couples
  • Depression
  • Family of Origin
  • Grief
  • Identity
  • Mid-Life Issues
  • Mood Disorders
  • Multicultural Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Religious Trauma
  • Self-Harm
  • Stress
  • Trauma
  • Trauma From Abuse
  • Young Adults
Read more about me
Christi Johnson remote and phone therapy in Illinois
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Picture of Rachael Cutts, mental health therapist in Illinois
Rachael Cutts
Together, we will:

Together we will explore how your emotions, relationships, past trauma or even addiction and how it affects everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.


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Are We a Match?

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Picture of Rachael Cutts, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore how your emotions, relationships, past trauma or even addiction and how it affects everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.

Something to know about my approach is:

I use Cognitive Behavioral Therapy to identify any negative thinking patterns and help to challenge those thoughts. We will work to identify healthy coping skills to manage what ever you are faced with.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Affairs and Cheating
  • Aging and Getting Older
  • Anger Management
  • Anxiety
  • Attention Disorders
  • Bullying Others
  • Children of Divorce
  • Chronic Disease
  • College Students
  • Conflict Resolution
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Grief
  • Illness and Disease
  • Infertility
  • Interpersonal Difficulties
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Transitions
  • Marriage
  • Middle Age
  • Military Life Transition
  • Negative Self-Talk
  • New Job Transition
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Relationship Conflict
  • Relationships
  • Self Care
  • Self-Esteem
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Starting College
  • Stress-Related Disorders
  • Substance Use
  • Trauma
  • Young Adults
Read more about me
Rachael Cutts remote and phone therapy in Illinois
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Michelle Litwer
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


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Take Our Survey
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Anxiety
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work Stress
  • Young Adults
Read more about me
Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
Picture of Krysta Halas, mental health therapist in Illinois
Krysta Halas
Together, we will:

I assists clients in empowering themselves by building skills, promoting insight, and gaining confidence to explore their thoughts, feelings, and behaviors.


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Are We a Match?

Take Our Survey
Picture of Krysta Halas, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I assists clients in empowering themselves by building skills, promoting insight, and gaining confidence to explore their thoughts, feelings, and behaviors.

Something to know about my approach is:

I like to collaborate with my clients to provide a safe and disarming space. I strive to harness my clients with potential to facilitate growth through healing past trauma, and working through current challenges.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Binge Eating
  • Bipolar Disorder
  • Body Image
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Confidence
  • Conflict Resolution
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Emotional Eating
  • Family Conflict
  • Feelings of Not Being Good Enough
  • Food and Eating Concerns
  • Intrusive Thoughts
  • Mind-Body Connection
  • Mood Disorders
  • Mood Regulation
  • Negative Self-Talk
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Relationship Conflict
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Self-Concept
  • Self-Esteem
  • Self-Harm
  • Self-Sabotage
  • Self-Understanding
  • Stress Eating
  • Substance Use Disorders
  • Trauma-Related Disorders
  • Young Adults
Read more about me
Krysta Halas remote and phone therapy in Illinois