We'll examine your coping styles for dealing with distress and situations that might fall outside of your control; remember that it's okay not to always feel okay; utilize tools to help get through the not-so okay times of your life.
We'll examine your coping styles for dealing with distress and situations that might fall outside of your control; remember that it's okay not to always feel okay; utilize tools to help get through the not-so okay times of your life.
Together we'll set reasonable goals for our work together that focus on growth and change. My approach involves in-session exploration, processing, and interventions, as well as between-session exercises aimed to support your goals.
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
During therapy, I offer client-centered counseling, where clients are welcomed to express their thoughts and emotions to delve into and comprehend current life stressors.
identify areas of focus for therapy, explore how our thoughts and feelings affect our actions, and ways we can change thought patterns, accept our feelings for what they are, and raise awareness of how our emotions affect our bodies physically.
identify areas of focus for therapy, explore how our thoughts and feelings affect our actions, and ways we can change thought patterns, accept our feelings for what they are, and raise awareness of how our emotions affect our bodies physically.
I use a variety of therapeutic approaches to achieve your goals in therapy. I view each client as a unique individual and tailor my approach to best meet your needs.
work on you living your best life! Whether it be relationships, grief/loss, stress, or a new struggle in your life, I’m here to help you work through it. Your goals will remain at the center of our journey together.
work on you living your best life! Whether it be relationships, grief/loss, stress, or a new struggle in your life, I’m here to help you work through it. Your goals will remain at the center of our journey together.
I believe each individual and their experiences/circumstances is unique. Your goals and needs are always at the center of our journey together. There is no problem too big or too small that we can't handle together.
seek out a more fulfilling and happier life and take the first steps towards a change. I am here to support & empower you in that journey.
seek out a more fulfilling and happier life and take the first steps towards a change. I am here to support & empower you in that journey.
I utilize evidence based treatment and work with you to explore which may be most helpful. We will set goals together and utilize education, skill building and values based decision making to guide your experience in therapy.