gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
work on the goals that you create and talk about work and take you to place of feeling better about your life. You have choices and I hope to be able to help you see them all.
work on the goals that you create and talk about work and take you to place of feeling better about your life. You have choices and I hope to be able to help you see them all.
I am genuine and caring. I am welcoming and non judgemental. You are the expert of your life, I am not and you are the one to make and to follow your own goals.
We'll explore your thoughts and beliefs, identifying patterns that may be holding you back and finding ways to change them.
We'll explore your thoughts and beliefs, identifying patterns that may be holding you back and finding ways to change them.
Therapy with me is an opportunity for self-awareness and personal growth. You'll learn more about yourself and develop approaches to life, parenting, and stress.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!
Therapy sessions often focus on current issues which are impacting areas of relationships, family, work, school, and personal life.
Therapy sessions often focus on current issues which are impacting areas of relationships, family, work, school, and personal life.
I am client centered in theoretical orientation in addition to providing CBT and DBT strategies and skills. The counseling process is a partnership involving collaboration, respect, and validation. Acquiring healthy coping skills is incorporated.