Are you ready to get going? Let's work together to make the changes you want quickly and get your life back on track or start the life you've been dreaming of.
Are you ready to get going? Let's work together to make the changes you want quickly and get your life back on track or start the life you've been dreaming of.
I'm a seasoned therapist with years of training. I've led programs, supervised teams, and facilitated change in diverse settings. My approach is grounded in real-world experience and a commitment to continuous growth.
I am dedicated to helping navigate the concerns of life & develop practical strategies for change. I believe in a collaborative approach, customizing techniques to your specific challenges.
I am dedicated to helping navigate the concerns of life & develop practical strategies for change. I believe in a collaborative approach, customizing techniques to your specific challenges.
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model.
We will discover your strengths, your values and motivators. We will uncover what is contributing to your suffering. Many times, it is unprocessed trauma, unhelpful beliefs or coping strategies, boundaries in relationships, or lack of self care.
We will discover your strengths, your values and motivators. We will uncover what is contributing to your suffering. Many times, it is unprocessed trauma, unhelpful beliefs or coping strategies, boundaries in relationships, or lack of self care.
My approach begins with an appreciation of my clients' bravery and courage for seeking assistance. I help my clients know they are not alone in their suffering, develop a greater sense of self awareness, self compassion and identify steps for change.
Together we can figure out what kind of steps you can take to reach your goals. Through processing your experiences and building a better understanding of what your needs are, I am confident I can help you be a better version of yourself.
Together we can figure out what kind of steps you can take to reach your goals. Through processing your experiences and building a better understanding of what your needs are, I am confident I can help you be a better version of yourself.
I am going to do my best to connect with your experiences and goals, even if we are very different people. Though I hope we will enjoy working together, my goal is to get you to a place where you don't need to see me anymore to be your best self.
Together, we will work through your current grief. We may need to delve into your past relationships in order to make progress with your current grief situation. This discussion may occasionally be uncomfortable, but it is necessary.
Together, we will work through your current grief. We may need to delve into your past relationships in order to make progress with your current grief situation. This discussion may occasionally be uncomfortable, but it is necessary.
Something to know about my approach is that you will be required to complete the short weekly homework assignments. This gives us a platform to help guide your next session, and continue to work toward our stated goals outlined in your first session