Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Overcome the challenges of your past or the current ones you're facing now. I also have a particular niche working with diverse community cultures on these issues and helping them work through them.
Overcome the challenges of your past or the current ones you're facing now. I also have a particular niche working with diverse community cultures on these issues and helping them work through them.
My approach to helping others is rooted in humility and the practice of radical acceptance. I pride myself on meeting the client where the client is and creating a blueprint for progress from there.
I initially will complete a full assessment with you. We will then identify goals and create a treatment plan together. You will gain insight into managing your daily life, mental health and/or addiction.
I initially will complete a full assessment with you. We will then identify goals and create a treatment plan together. You will gain insight into managing your daily life, mental health and/or addiction.
I specialize in Trauma/Addiction/mental health with a focus on skill-building, self-compassion, and trauma-informed care. I am sex-positive and inclusive in all sessions.
My goals as a therapist is to provide you with tools for your mental health toolbox. This may be challenging negative thoughts, developing coping skills, or practicing breath work, but together we can find out what this journey looks like for you.
My goals as a therapist is to provide you with tools for your mental health toolbox. This may be challenging negative thoughts, developing coping skills, or practicing breath work, but together we can find out what this journey looks like for you.
Therapy is not a one-sized-fits-all kind of thing and neither is my approach. We'll work together to identify what you're looking for and need, to identify goals, and to help provide you with the tools and resources you can use to feel better.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.