Explore both past and present challenges, symptoms, supports, coping skills, verbal processing, goal directed use of our time
Explore both past and present challenges, symptoms, supports, coping skills, verbal processing, goal directed use of our time
You can expect therapeutic conversation, exploratory questioning, use of worksheets in session and as take home tasks, skill building in session and goal driven evidenced based interventions throughout our work together
Together, we can address your individual needs. Most of us desire a life which is not in front of us. I would love the opportunity to walk with you through the changes you wish to make in your life.
Together, we can address your individual needs. Most of us desire a life which is not in front of us. I would love the opportunity to walk with you through the changes you wish to make in your life.
My approach consists of empowerment, validation, honesty, and compassion. I strive to create a safe and accepting environment for my clients. Building rapport with my clients is very important to me. I respect all humans as unique individuals.
I am dedicated to helping navigate the concerns of life & develop practical strategies for change. I believe in a collaborative approach, customizing techniques to your specific challenges.
I am dedicated to helping navigate the concerns of life & develop practical strategies for change. I believe in a collaborative approach, customizing techniques to your specific challenges.
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model.
Together we can figure out what kind of steps you can take to reach your goals. Through processing your experiences and building a better understanding of what your needs are, I am confident I can help you be a better version of yourself.
Together we can figure out what kind of steps you can take to reach your goals. Through processing your experiences and building a better understanding of what your needs are, I am confident I can help you be a better version of yourself.
I am going to do my best to connect with your experiences and goals, even if we are very different people. Though I hope we will enjoy working together, my goal is to get you to a place where you don't need to see me anymore to be your best self.
explore your thoughts, emotions, and experiences in a safe and supportive environment, working collaboratively to develop coping strategies and achieve your therapeutic goals.
explore your thoughts, emotions, and experiences in a safe and supportive environment, working collaboratively to develop coping strategies and achieve your therapeutic goals.
My approach emphasizes trust and safety. I meet clients where they are, letting them lead. As an Art Therapist, I use art for goals; clay-like materials can relieve anxiety. I use CBT and Motivational Interviewing from a person centered approach.