I use a positive and holistic, integrated approach to therapy. I think it is important to be the best you possible and it starts with improving self-esteem and positive core beliefs and implementing several therapy techniques to support your journey.
I use a positive and holistic, integrated approach to therapy. I think it is important to be the best you possible and it starts with improving self-esteem and positive core beliefs and implementing several therapy techniques to support your journey.
I use a positive and holistic approach to therapy. I think it is important to be the best you possible, whatever that may look like and it starts with improving self-esteem and positive core beliefs.
Foster a secure, supportive bond and explore emotions and attachment patterns through the nurturing framework of EFT, and unpack unhelpful thought patterns, develop coping strategies, and foster healing through the foundational framework of CBT.
Foster a secure, supportive bond and explore emotions and attachment patterns through the nurturing framework of EFT, and unpack unhelpful thought patterns, develop coping strategies, and foster healing through the foundational framework of CBT.
With couples and individuals, I integrate the gold standard approaches of Cognitive Behavioral Therapy and Emotionally Focused Therapy, a highly effective approach focusing on understanding and transforming emotional dynamics within relationships.