Keisha Hampton
Together, we will:
Do the necessary work to identify and process feelings, behaviors, thoughts, and patterns. We will work together towards completing client's therapy goals.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKeisha Hampton
Together, we will:
Do the necessary work to identify and process feelings, behaviors, thoughts, and patterns. We will work together towards completing client's therapy goals.
Something to know about my approach is:
I utilize cognitive behavioral therapy, person-centered therapy, narrative therapy, and mindfulness techniques. I work with teens and young adults; specializing in developing coping skills, life adjustments, anxiety, stress, depression, and more.
FOCUS AREAS:
- Adjustment Issues
- Adults
- Anxiety
- Black and African American Issues
- Boundaries
- College Students
- Coping Skills
- Depression
- School Issues
- Stress
Brittany Sperka
Together, we will:
I know it can be hard to take the first step. Trust, honesty, and a desire to change can create a supportive connecting environment where we can work together to find the best path of healing for you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyBrittany Sperka
Together, we will:
I know it can be hard to take the first step. Trust, honesty, and a desire to change can create a supportive connecting environment where we can work together to find the best path of healing for you.
Something to know about my approach is:
I want to offer you healing through evidence-based practices, mind-body connection and self-attunement.
FOCUS AREAS:
- Anxiety
- Depression
- Life Changes
- Stress
- Trauma
- Women
Dr. Karen Tringle, Psy.D, HSP
Together, we will:
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Karen Tringle, Psy.D, HSP
Together, we will:
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
Something to know about my approach is:
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
FOCUS AREAS:
- Adult Child of Emotionally Immature Parents
- Anxiety
- Attachment Issues
- Boundaries
- Burnout
- Confidence
- Coping Skills
- Depression
- Emotional Regulation
- Family Dynamics
- Feeling Stuck
- Finding Meaning or Purpose
- Healthcare Professionals
- Highly Sensitive People (HSPs)
- Mindfulness
- Narcissistic Abuse
- Overachievers
- Perfectionism
- Personal Growth
- Post Traumatic Stress Disorder (PTSD)
- Professional Women
- Relationships
- Resilience
- Self-Compassion
- Self-Esteem
- Shame
- Stress
- Trauma
- Work-Life Balance
Hayley Spangler
Together, we will:
You and I will work to explore and process through painful life situations and emotions that hinder you from leading the life you would like to have.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHayley Spangler
Together, we will:
You and I will work to explore and process through painful life situations and emotions that hinder you from leading the life you would like to have.
Something to know about my approach is:
As a therapist my goal is to help individuals develop and learn the tools necessary to lead the lives they envision for themselves and to meet their goals. My counseling style is built on mutual respect, trust, and empowerment.
FOCUS AREAS:
- Acute Stress
- Anxiety
- Borderline Personality
- Depression
- Families
- Generalized Anxiety Disorder
- Mood Disorders
- Post Traumatic Stress Disorder (PTSD)
- Self-Compassion
- Self-Esteem
- Self-Worth
- Stress
- Trauma
Dr. Heidi Strohmaier
Together, we will:
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Heidi Strohmaier
Together, we will:
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Something to know about my approach is:
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
FOCUS AREAS:
- Anxiety Disorders
- Depression
- Insomnia and Sleep Problems
- Postpartum
- Stress
- Weight Management
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