Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Together, we will discuss your self-identity and core beliefs, how these formed, and how they help or hold you back. We will explore new coping skills and new narratives as we move through therapy.
Together, we will discuss your self-identity and core beliefs, how these formed, and how they help or hold you back. We will explore new coping skills and new narratives as we move through therapy.
My passion is helping women live a full and harmonious life, unencumbered by mental health struggles. We will create a warm, positive space where it’s safe to be vulnerable & honest. From there, we co-create a roadmap to address your therapy needs.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.
Explore why you are seeking therapy at this time in your life and then we will work on creating a treatment plan that meets your goals. Our theraputic journey will have frequent check-ins to make sure we are both on track.
Explore why you are seeking therapy at this time in your life and then we will work on creating a treatment plan that meets your goals. Our theraputic journey will have frequent check-ins to make sure we are both on track.
Most clients see positive change or a gradual lifting of symptoms within a month and then sustained change after that. My approach is intentionally and thoughtfully designed for each client.