Together we will create goals for your future that you actually want to work on. I want to empower you to take control of your future and write your own story. I will be a supporter and collaborator, but this is your time to prioritize your needs.
Together we will create goals for your future that you actually want to work on. I want to empower you to take control of your future and write your own story. I will be a supporter and collaborator, but this is your time to prioritize your needs.
My approach to therapy is unique for every client. Although I have a framework I use regularly, I use a different combination of techniques for everyone. Even if two clients have anxiety, it's not the same anxiety so I won't treat them the same.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Together, we'll uncover and transform relationship, family, and thought patterns for positive change. We'll cultivate self-acceptance and align with your core values.
Together, we'll uncover and transform relationship, family, and thought patterns for positive change. We'll cultivate self-acceptance and align with your core values.
I specialize in creating a safe, judgment-free space for you to navigate life's challenges. Embracing your uniqueness, I'll guide you to discover your own path to healing and growth.
Get to the root of your concerns. Instead of managing symptoms, we’ll be digging deep and healing from within. Together, we'll do the work to help you truly heal!
Get to the root of your concerns. Instead of managing symptoms, we’ll be digging deep and healing from within. Together, we'll do the work to help you truly heal!
You'll be truly heard in sessions. I'll be active and not just nodding/listening. Like my clients, you'll find me as being warm, knowledgeable, thorough, and open.