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Find Yoga Therapy Therapists & Counselors in Cedar Falls, IA.

 

Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Cedar Falls, the suburbs of Cedar Falls, other nearby places such as Waterloo, Ankeny, or anywhere else in Iowa, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Cedar Falls, IA Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Diana Ball, mental health therapist in Indiana, Iowa, Kentucky, Ohio
Diana Ball
Together, we will:

Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.


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Picture of Diana Ball, mental health therapist in Indiana, Iowa, Kentucky, Ohio
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Together, we will:

Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.

Something to know about my approach is:

I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Chronic Pain
  • Depression
  • Trauma
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Diana Ball remote and phone therapy in Indiana, Iowa, Kentucky, Ohio
Picture of Steven Elrod, mental health therapist in Idaho, Iowa, Kansas, Maryland, Montana, New Hampshire, Utah, Washington
Steven Elrod
Together, we will:

Collaborate as a team to unravel what is causing your symptoms of anxiety and depression. Our mental health is a complex result of our genes, biology, environment, and experiences. We will work together to locate and treat the actual core problems.


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Picture of Steven Elrod, mental health therapist in Idaho, Iowa, Kansas, Maryland, Montana, New Hampshire, Utah, Washington
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Together, we will:

Collaborate as a team to unravel what is causing your symptoms of anxiety and depression. Our mental health is a complex result of our genes, biology, environment, and experiences. We will work together to locate and treat the actual core problems.

Something to know about my approach is:

We have an simple relaxing time getting to know each other. I am very easy to talk to and have a great compassion for my clients. Our work together can be a very healing experience where living is relearned and worries are re-perceived

FOCUS AREAS:
  • Anxiety Management
  • Anxiety Medication
  • Bipolar Disorder
  • Depression
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Steven Elrod remote and phone therapy in Idaho, Iowa, Kansas, Maryland, Montana, New Hampshire, Utah, Washington
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Picture of Barbara  Geren , mental health therapist in Iowa, Missouri
Barbara Geren
Together, we will:

We will outline a genogram to see trends in mental health issues across family and establish goals for treatment. I will challenge you at times to think outside the box and may engage in role play in order to build on a person's strengths.


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Picture of Barbara  Geren , mental health therapist in Iowa, Missouri
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Together, we will:

We will outline a genogram to see trends in mental health issues across family and establish goals for treatment. I will challenge you at times to think outside the box and may engage in role play in order to build on a person's strengths.

Something to know about my approach is:

I will expect any clients to participate fully in therapy and like to share my sense of humor. I take a holistic and approach therapy from a cognitive perspective. I value schema therapy.

FOCUS AREAS:
  • Behavioral Issues
  • Dementia
  • Grief
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Barbara  Geren  remote and phone therapy in Iowa, Missouri
Picture of Tori  Cherry, mental health therapist in Florida, Illinois, Iowa
Tori Cherry
Together, we will:

Uncover and strengthen your path to self-acceptance and peace with food and your body. We'll tackle the complexities of eating disorders and the cultural pressures around body image, aiming for a more sustainable and joyful way of living.


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Picture of Tori  Cherry, mental health therapist in Florida, Illinois, Iowa
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Uncover and strengthen your path to self-acceptance and peace with food and your body. We'll tackle the complexities of eating disorders and the cultural pressures around body image, aiming for a more sustainable and joyful way of living.

Something to know about my approach is:

I specialize in treating eating disorders and body image concerns with a focus on body liberation and the Health at Every Size (HAES) framework. My approach is relational and nurturing, creating a safe space where we can explore and heal together.

FOCUS AREAS:
  • Anorexia
  • Binge Eating
  • Body Acceptance
  • Bulimia
  • Eating Disorders
  • Food Allergy Anxiety
  • Health at Every Size (HAES)
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Tori  Cherry remote and phone therapy in Florida, Illinois, Iowa
Picture of Kimberly McKinney, mental health therapist in Iowa
Kimberly McKinney
Together, we will:

Processing through experiences and their impact in your individual journey to become your complete and desired self. Identify what you can control and work together to learn to cope with and set boundaries to address the things you can't control.


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Picture of Kimberly McKinney, mental health therapist in Iowa
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Together, we will:

Processing through experiences and their impact in your individual journey to become your complete and desired self. Identify what you can control and work together to learn to cope with and set boundaries to address the things you can't control.

Something to know about my approach is:

I have a professional history working in the areas of substance abuse and systemic trauma in both residential and community environments. I have an educational focus in trauma-informed care.

FOCUS AREAS:
  • Addictions
  • Adolescent Anxiety
  • Anxiety Disorders
  • Behavioral Issues
  • Communication Skills
  • Conflict Resolution
  • Co-Parenting
  • Coping Skills
  • Couples
  • Depression
  • Divorce and Separation
  • Family Trauma
  • Life Transitions
  • Mindfulness
  • Parenting
  • Parenting Children With Autism
  • Relationship Trauma
  • Sexual Trauma
  • Trauma From Abuse
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Kimberly McKinney remote and phone therapy in Iowa