Processing through experiences and their impact in your individual journey to become your complete and desired self. Identify what you can control and work together to learn to cope with and set boundaries to address the things you can't control.
Processing through experiences and their impact in your individual journey to become your complete and desired self. Identify what you can control and work together to learn to cope with and set boundaries to address the things you can't control.
I have a professional history working in the areas of substance abuse and systemic trauma in both residential and community environments. I have an educational focus in trauma-informed care.
I am certified by PSI in maternal mental health and wellness. I also specialize in issues impacting women such as procrastination and perfectionism. I have experience in areas of trauma, boundaries, relational challenges and life transitions.
I am certified by PSI in maternal mental health and wellness. I also specialize in issues impacting women such as procrastination and perfectionism. I have experience in areas of trauma, boundaries, relational challenges and life transitions.
My approach is rooted in integrative, person centered and humanistic beliefs. My approach is tailored to your needs. You and I will work together to determine what modality is best for you.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I think that listening is the most important part of my role as a therapist. From there, I work to help my clients identify patterns in their behavior, relationships, and emotions and how we can work together to make changes.