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Find Ecotherapy Therapists & Counselors in Sioux City, IA.

 

Connecting with nature can do wonders for your mental health. Ecotherapy, also called green therapy or nature therapy, is a type of therapy that promotes mental and emotional healing through exposure to nature. It is based on emerging principles in ecopsychology.

During nature therapy sessions, you may be asked to participate in an outdoor activity such as gardening, hiking, or planting trees. Nature therapy may also include a stroll outside to immerse yourself in nature (walk-and-talk therapy).

Ecotherapy is a great option for people who find it relaxing and calming to be outdoors. Whether you are located in downtown Sioux City, the suburbs of Sioux City, other nearby places such as Council Bluffs, Lincoln, or anywhere else in Iowa, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Green Therapy Benefits

While the concept of green therapy may be new to many, it is known to have the following effects on people:

  • A reduction in negative thoughts and emotions.
  • Less anxiety and stress.
  • Improved depression symptoms.
  • Better physical condition due to increased physical activity.
  • Increased mindfulness.

Nature therapy may be helpful to people who suffer from common mental health concerns, from ADHD and PTSD to dementia and depression.

If you want to know more about the merits of nature, licensed therapist Arielle Drescher wrote an article about the healing benefits of ecotherapy.

Tap into the Healing Effects of Nature Therapy Today!

The more you immerse yourself in nature, the better you can feel. Why wait when you can begin ecotherapy today? Mental Health Match is here to help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Sioux City, IA Ecotherapist Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ecotherapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Diana Ball, mental health therapist in Indiana, Iowa, Kentucky, Ohio
Diana Ball
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Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.


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Picture of Diana Ball, mental health therapist in Indiana, Iowa, Kentucky, Ohio
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Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.

Something to know about my approach is:

I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Chronic Pain
  • Depression
  • Trauma
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Diana Ball remote and phone therapy in Indiana, Iowa, Kentucky, Ohio
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Farrah Bonde
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Clients are encouraged to discuss anything that they want help processing. Farrah is open and accepting of clients from all backgrounds.


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Clients are encouraged to discuss anything that they want help processing. Farrah is open and accepting of clients from all backgrounds.

Something to know about my approach is:

Farrah believes in helping her clients find individual solutions to complex issues. Farrah provides a warm, non- judgmental, and understanding approach.

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Couples
  • Depression
  • Stress
  • Trauma
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Farrah Bonde remote and phone therapy in Iowa
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Picture of Kalen Zeiger, mental health therapist in Iowa
Kalen Zeiger
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I am a queer therapist who provides queer and gender-affirming mental health care, WPATH-based assessments for letters of support, &/or trauma-informed mental health support so that you can move forward in the way that works best for you.


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Picture of Kalen Zeiger, mental health therapist in Iowa
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I am a queer therapist who provides queer and gender-affirming mental health care, WPATH-based assessments for letters of support, &/or trauma-informed mental health support so that you can move forward in the way that works best for you.

Something to know about my approach is:

As a queer person, I know queer clients often have trauma and have historically been harmed by the mental health field. That's why I use transparent and collaborative postmodern models to provide affirming, trauma-informed, strength-based care.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gay
  • Gender Affirmative Surgery Letters
  • Gender Dysphoria
  • Gender Fluid
  • Gender Identity
  • Gender Non-Conforming
  • Gender Transition
  • Gender Transition in Families
  • Lesbian
  • LGBTQ+
  • LGBTQ Family Development
  • Nonbinary Gender Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Queer
  • Stress
  • Transgender
  • Trauma
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Kalen Zeiger remote and phone therapy in Iowa
Picture of Anna Jeseritz , mental health therapist in Iowa, Nebraska
Anna Jeseritz
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Talk about out the key concerns you have, notice patterns in thoughts, feelings, and behaviors. We will develop a plan individualized for you to decrease depression, anxiety or work through specific problems so that you can feel like yourself again.


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Together, we will:

Talk about out the key concerns you have, notice patterns in thoughts, feelings, and behaviors. We will develop a plan individualized for you to decrease depression, anxiety or work through specific problems so that you can feel like yourself again.

Something to know about my approach is:

I know starting therapy isn't easy so I try to make it as comfortable as possible by being supportive and validating while you share your story. Then we will work together to determine your priorities and make sure we are on the same page.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Life Transitions
  • Motherhood
  • Perinatal Mood/Anxiety Disorders
  • Professional Women
  • Trauma
  • Women
  • Working Professionals
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Anna Jeseritz  remote and phone therapy in Iowa, Nebraska
Picture of Anna Schappaugh, mental health therapist in Iowa
Anna Schappaugh
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Work together at your pace to give you deeper insight into yourself and your life. People often address things like adjustment, depression, anxiety, traumas, current beliefs and hopes, and life direction.


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Picture of Anna Schappaugh, mental health therapist in Iowa
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Together, we will:

Work together at your pace to give you deeper insight into yourself and your life. People often address things like adjustment, depression, anxiety, traumas, current beliefs and hopes, and life direction.

Something to know about my approach is:

I offer a compassionate, understanding experience and am truly curious about you and your story.

FOCUS AREAS:
  • Adolescent Anxiety
  • Depression
  • Grief
  • Life Adjustment
  • Perinatal Mood/Anxiety Disorders
  • Social Anxiety
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Anna Schappaugh remote and phone therapy in Iowa