While working together, we will focus on underlying traumas or anxieties and better understand how to approach them effectively.
While working together, we will focus on underlying traumas or anxieties and better understand how to approach them effectively.
The ideal client is a human being who wants to better understand and have compassion for themselves by utilizing mindfulness, neuroscience, and somatic healing techniques.
My sessions are client led so you take us where you feel things need addressed. This isn't to say I won't push you to dig deeper or challenge you at times.
My sessions are client led so you take us where you feel things need addressed. This isn't to say I won't push you to dig deeper or challenge you at times.
I am passionate about learning new techniques and tailor therapy to the individual. I focus on mindfulness and will work with you to identify past issues affecting your life today, and create strategies to decrease their effects on daily life.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I think that listening is the most important part of my role as a therapist. From there, I work to help my clients identify patterns in their behavior, relationships, and emotions and how we can work together to make changes.
Talk about out the key concerns you have, notice patterns in thoughts, feelings, and behaviors. We will develop a plan individualized for you to decrease depression, anxiety or work through specific problems so that you can feel like yourself again.
Talk about out the key concerns you have, notice patterns in thoughts, feelings, and behaviors. We will develop a plan individualized for you to decrease depression, anxiety or work through specific problems so that you can feel like yourself again.
I know starting therapy isn't easy so I try to make it as comfortable as possible by being supportive and validating while you share your story. Then we will work together to determine your priorities and make sure we are on the same page.
I am certified by PSI in maternal mental health and wellness. I also specialize in issues impacting women such as procrastination and perfectionism. I have experience in areas of trauma, boundaries, relational challenges and life transitions.
I am certified by PSI in maternal mental health and wellness. I also specialize in issues impacting women such as procrastination and perfectionism. I have experience in areas of trauma, boundaries, relational challenges and life transitions.
My approach is rooted in integrative, person centered and humanistic beliefs. My approach is tailored to your needs. You and I will work together to determine what modality is best for you.