Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
Work towards your goals!
Medication management with a holistic approach.
Develop a plan to help you reach your stated goals for therapy. I will use evidence based practices to help you reach your therapy goals. Most of my clients reach their goals within 12 therapy sessions.
Develop a plan to help you reach your stated goals for therapy. I will use evidence based practices to help you reach your therapy goals. Most of my clients reach their goals within 12 therapy sessions.
I want to help you build compassion for yourself though learning about the brain and behavior. I believe if you understand why you tend to react the way that you do you will be more able to work through the challenges that you are facing on your own.
I will help you understand the reasons for why you are stuck. I will give you the tools needed to make meaningful changes and help you challenge beliefs that don't serve you. I can help you feel more confident in your decisions and future direction.
I will help you understand the reasons for why you are stuck. I will give you the tools needed to make meaningful changes and help you challenge beliefs that don't serve you. I can help you feel more confident in your decisions and future direction.
I can help you feel more in control of your life. You can start learning new ways of managing your stress, feeling more confident when speaking with others, and finding an ideal work-life balance that does not consume you.
We will work together to identify treatment goals and areas to address in the first few sessions, while being open to what might emerge during the process. Often times, this includes identifying how early experiences impact us as adults.
We will work together to identify treatment goals and areas to address in the first few sessions, while being open to what might emerge during the process. Often times, this includes identifying how early experiences impact us as adults.
I work collaboratively with my clients to identify treatment goals and ways to identify progress in treatment. I have an eclectic approach to therapy, including utilizing CBT, DBT, interpersonal, and psychodynamic approaches.