Improve your quality of life and bring relief to the struggles you are facing.
Improve your quality of life and bring relief to the struggles you are facing.
I am dedicated to working with people that have experienced trauma. I engage with clients through a culturally-informed lens and actively work to understand the specific context they experience in their daily lives.
explore past and present challenges with kindness, non-judgement, and genuineness. If you are interested in working together, please call or email me. I would be honored to support you.
explore past and present challenges with kindness, non-judgement, and genuineness. If you are interested in working together, please call or email me. I would be honored to support you.
I specialize in working with children ages 5 to 12, teens ages 13-17, and young adults ages 18-24. I help clients and their families with school-related concerns, trauma, conflict, and other behavioral concerns.
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.
Navigate and process the stressors/situations that you are experiencing. Therapy can be a great resource for improving your quality of life and navigating life's challenges.
Navigate and process the stressors/situations that you are experiencing. Therapy can be a great resource for improving your quality of life and navigating life's challenges.
I am dedicated to creating a safe therapeutic environment that encourages insight and understanding, while setting the foundation for healing and personal growth.