explore past and present challenges with kindness, non-judgement, and genuineness. If you are interested in working together, please call or email me. I would be honored to support you.
explore past and present challenges with kindness, non-judgement, and genuineness. If you are interested in working together, please call or email me. I would be honored to support you.
I specialize in working with children ages 5 to 12, teens ages 13-17, and young adults ages 18-24. I help clients and their families with school-related concerns, trauma, conflict, and other behavioral concerns.
I will assist with processing, problem-solving, and building up a repertoire of skills to help you flourish. I believe in a holistic approach to therapy/healing. I seek to give clients the means to make changes in order to build fulfilling lives.
I will assist with processing, problem-solving, and building up a repertoire of skills to help you flourish. I believe in a holistic approach to therapy/healing. I seek to give clients the means to make changes in order to build fulfilling lives.
My clients leave sessions with greater insight into the origin(s) of their presenting problems, as well as a more dialectical/balanced and hopeful understanding of themselves. I seek to instill within my clients hope, strength, and self-confidence.
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
My approach to working with you will be unique to your needs and goals and to who you are as a person. My focus is on cultivating mental health, not treating mental illness.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
I help people travel to the depths of their past to bring old patterning to the light to effectively evaluate and either let go or let be. I coach people to find new and healthy patterns by increasing internal safety in create a life worth living.
I help people travel to the depths of their past to bring old patterning to the light to effectively evaluate and either let go or let be. I coach people to find new and healthy patterns by increasing internal safety in create a life worth living.
My approach is influenced by 14 years of providing cognitive behavioral therapy, dialectical behavioral therapy, and trauma informed yoga thus I will help you increase awareness while stabilizing before working through trauma.