I hope that providing such an environment allows my clients to feel comfortable expressing themselves and finding support for what they are going through. I genuinely want my clients to be the best version of themselves and live their best lives.
I hope that providing such an environment allows my clients to feel comfortable expressing themselves and finding support for what they are going through. I genuinely want my clients to be the best version of themselves and live their best lives.
I utilize the following treatment modalities: CBT, DBT, ART, and motivational interviewing. I also have experience navigating anxiety, depression, trauma, substance use, and comorbidity.
work together to help you learn to trust yourself, identify struggles and challenges you experience, foster a sense of resiliency, and help you learn to connect with others in healthier ways.
work together to help you learn to trust yourself, identify struggles and challenges you experience, foster a sense of resiliency, and help you learn to connect with others in healthier ways.
I'm not big on rigid structure during sessions, but I work to provide a safe space where you can learn to process hard emotions and increase both self awareness and compassion.
I offer a judgement free space in therapy. As a seasoned therapist I like to offer a safe space to express yourself, know yourself, set goals, plan and achieve healing.
I offer a judgement free space in therapy. As a seasoned therapist I like to offer a safe space to express yourself, know yourself, set goals, plan and achieve healing.
I utilize evidence-based therapy approaches such as cognitive behavioral therapy, acceptance and commitment therapy, EMDR, trauma focused, relationship focused.
Are you ready to get going? Let's work together to make the changes you want quickly and get your life back on track or start the life you've been dreaming of.
Are you ready to get going? Let's work together to make the changes you want quickly and get your life back on track or start the life you've been dreaming of.
I'm a seasoned therapist with years of training. I've led programs, supervised teams, and facilitated change in diverse settings. My approach is grounded in real-world experience and a commitment to continuous growth.
We'll work to process feelings of overwhelm and anxiety, especially in response to life changes. From a new medical diagnosis, changes in relationships, to navigating expectations from yourself and others. We'll discuss coping strategies and skills.
We'll work to process feelings of overwhelm and anxiety, especially in response to life changes. From a new medical diagnosis, changes in relationships, to navigating expectations from yourself and others. We'll discuss coping strategies and skills.
As a therapist, I enjoy the opportunity to work collaboratively to improve overall health. I support a holistic approach, and value the importance of tending to our mental, emotional, physical, and even spiritual health.