I hope that providing such an environment allows my clients to feel comfortable expressing themselves and finding support for what they are going through. I genuinely want my clients to be the best version of themselves and live their best lives.
I hope that providing such an environment allows my clients to feel comfortable expressing themselves and finding support for what they are going through. I genuinely want my clients to be the best version of themselves and live their best lives.
I utilize the following treatment modalities: CBT, DBT, ART, and motivational interviewing. I also have experience navigating anxiety, depression, trauma, substance use, and comorbidity.
Together we will build hope for desired change and growth.
Together we will build hope for desired change and growth.
Therapy should be a place where you can feel the support you need while having someone who can challenge your perspective and push you toward the desired change.
I want clients to understand that their past and current situation doesn't define them. Mental health is a process, and I hope to build a strong therapeutic relationship to support their growth. I'm flexible and want to cater to their needs.
I want clients to understand that their past and current situation doesn't define them. Mental health is a process, and I hope to build a strong therapeutic relationship to support their growth. I'm flexible and want to cater to their needs.
I offer a range of therapeutic approaches including Solution-Focused, Trauma-Informed Therapy, ACT, CBT, Art Therapy, and Mindfulness. These methods help clients overcome challenges, develop coping skills, and find acceptance and commitment to their personal growth and well-being.
Together we will explore the patterns in your thinking and how it affects your emotions and behaviors. We will use evidenced based practices to break out of those patterns and learn skills to help you learn to not just live but to thrive.
Together we will explore the patterns in your thinking and how it affects your emotions and behaviors. We will use evidenced based practices to break out of those patterns and learn skills to help you learn to not just live but to thrive.
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Ask for their life story from the past to the present situation and discuss their strengths, interests and their obstacles. To get to the bottom of what is causing their distress.
Ask for their life story from the past to the present situation and discuss their strengths, interests and their obstacles. To get to the bottom of what is causing their distress.
I use Cognitive Behavioral Therapy (CBT) where I help people recognize their thought patterns and how thoughts affect the intensity of your feelings and behaviors. I use a holistic approach of the individual and how to deal with life’s challenges.