I want clients to understand that their past and current situation doesn't define them. Mental health is a process, and I hope to build a strong therapeutic relationship to support their growth. I'm flexible and want to cater to their needs.
I want clients to understand that their past and current situation doesn't define them. Mental health is a process, and I hope to build a strong therapeutic relationship to support their growth. I'm flexible and want to cater to their needs.
I offer a range of therapeutic approaches including Solution-Focused, Trauma-Informed Therapy, ACT, CBT, Art Therapy, and Mindfulness. These methods help clients overcome challenges, develop coping skills, and find acceptance and commitment to their personal growth and well-being.
Together we will explore the patterns in your thinking and how it affects your emotions and behaviors. We will use evidenced based practices to break out of those patterns and learn skills to help you learn to not just live but to thrive.
Together we will explore the patterns in your thinking and how it affects your emotions and behaviors. We will use evidenced based practices to break out of those patterns and learn skills to help you learn to not just live but to thrive.
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I offer support and guidance to help individuals navigate challenges. Using evidence-based techniques, I create a safe space for exploration, providing coping strategies, and fostering resilience for a more empowered and balanced life.
I offer support and guidance to help individuals navigate challenges. Using evidence-based techniques, I create a safe space for exploration, providing coping strategies, and fostering resilience for a more empowered and balanced life.
I prioritize direct, compassionate interactions, creating a supportive environment where patients feel heard and understood. My practice is built on flexibility, tailoring therapeutic strategies to diverse circumstances. and clinical presentations.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.
Together we will identify your needs and strengths to help you deepen your self-understanding and heal. I work from a strengths based and trauma informed perspective and honor each person’s wisdom and inherent worth.
Together we will identify your needs and strengths to help you deepen your self-understanding and heal. I work from a strengths based and trauma informed perspective and honor each person’s wisdom and inherent worth.
With expertise in anxiety, trauma, and supporting clients through pregnancy and parenthood challenges, I provide tailored therapy. My approach is focused on connection with yourself, others and your world.