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Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
For trauma, my main modality is EMDR. I do use other modalities, e.g. CBT, DBT, and strengths perspective. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.
work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.
I use an eclectic array of therapeutic techniques tailored to fit your needs and goals, with a focus on collaborative, trauma-informed approaches to healing.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
In our time together, you will experience me as professional, supportive, and empathetic.
Together we can find the calm inside of you so you are better able to weather life's inevitable storms.
Together we can find the calm inside of you so you are better able to weather life's inevitable storms.
Hi, I am Laura Whites. I am a licensed clinical social worker helping individuals through grief and loss, disordered eating, body and self esteem concerns, anxiety, panic and the challenges that come alongside these issues.
Together we will explore the issues that bring you to treatment and assume a problem-solving approach to deal with those challenges. We will look into patterns of behavior that cause distress in your life and ways to alter behavior for the better.
Together we will explore the issues that bring you to treatment and assume a problem-solving approach to deal with those challenges. We will look into patterns of behavior that cause distress in your life and ways to alter behavior for the better.
My approach is person-centered; treating the process as a means for clients to become more empowered in their own lives. While direct in my approach, I believe that the client is in the "driver's seat".