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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Baltimore, MD.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Baltimore, Butchers Hill, Canton, Downtown, or even Federal Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Baltimore, MD CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (56 total therapists)
Showing 1 - 5 (56 total therapists)
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Picture of QUBENIC YANCEY, therapist in Maryland
QUBENIC YANCEY
Together, we will:

Our work together focuses on enhancing self awareness, understanding of behavioral patterns, replacing irrational and negative beliefs systems with rational and positive ones and learning techniques for coping with life stressors.


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Picture of QUBENIC YANCEY, therapist in Maryland
VIEW PROFILE
Together, we will:

Our work together focuses on enhancing self awareness, understanding of behavioral patterns, replacing irrational and negative beliefs systems with rational and positive ones and learning techniques for coping with life stressors.

Something to know about my approach is:

My approach is one that is person-centered I am eclectic and use techniques that best suit my client's individual needs. The theoretical approaches that I frequently use are Cognitive Behavioral ,Psycho-dynamic, and Solution-Focused Therapy.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Caregiver Stress
  • Codependency
  • Compassion Fatigue
  • Depression
  • grief
  • Life Transitions
  • Self Esteem & Confidence Issues
  • Stress Management
  • Veterans / Military Families
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QUBENIC YANCEY remote and phone therapy in Maryland
Picture of Minjee Kim, therapist in Maryland
Minjee Kim
Together, we will:

enhance your self-awareness, life satisfaction, and overall mood by going on a meaningful journey with me - let's discover and build upon your resiliency, strengths, and self-love. I greatly appreciate your willingness to share this space with me!


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Picture of Minjee Kim, therapist in Maryland
VIEW PROFILE
Together, we will:

enhance your self-awareness, life satisfaction, and overall mood by going on a meaningful journey with me - let's discover and build upon your resiliency, strengths, and self-love. I greatly appreciate your willingness to share this space with me!

Something to know about my approach is:

Through evidence-based integrative approaches, I help clients overcome mental health challenges and/or life adjustments. I focus on strength and empowerment & often use creative interventions (art, mvmt) to encourage self-expression and discovery.

FOCUS AREAS:
  • Anxiety
  • Behavioral Disorders
  • Coping Skills
  • Depression
  • Eating Disorders
  • grief
  • Obsessive Compulsive Disorder (OCD)
  • Racial or Ethnic Identity
  • Self-Esteem
  • Stress
  • Trauma
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Map in Annapolis, Maryland for Minjee Kim therapy location.
21.6 miles from you
Picture of Dr. Speshal  Walker Gautier , therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Speshal Walker Gautier
Together, we will:

Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.


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Picture of Dr. Speshal  Walker Gautier , therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.

Something to know about my approach is:

Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.

FOCUS AREAS:
  • Anxiety Disorders
  • Gender Identity and Affirmation
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Stress Management
  • Trauma
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Dr. Speshal  Walker Gautier  remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Dr. Lori Simms, Ph.D., therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Lori Simms, Ph.D.
Together, we will:

Explore ways to help you thrive, get unstuck, heal and live a meaningful and satisfying life.


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Picture of Dr. Lori Simms, Ph.D., therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Explore ways to help you thrive, get unstuck, heal and live a meaningful and satisfying life.

Something to know about my approach is:

My therapeutic practice is evidence-based and I believe that having a strong therapeutic relationship is central to healing.

FOCUS AREAS:
  • Anxiety Disorders
  • Breakups
  • Depression
  • Job related issues/stress
  • Relationship Distress
  • Trauma
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Dr. Lori Simms, Ph.D. remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Shari Loveday, therapist in Maryland
Shari Loveday
Together, we will:

Explore how your relationships impact your story, how you can make room for your goals and aspirations, heal from past hurts, move through the stages of grief, and be your best self.


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Picture of Shari Loveday, therapist in Maryland
VIEW PROFILE
Together, we will:

Explore how your relationships impact your story, how you can make room for your goals and aspirations, heal from past hurts, move through the stages of grief, and be your best self.

Something to know about my approach is:

I believe you, as the client, are the expert on your life while I am an expert on the therapy model. We collaborate with our two expertise to get you to your goals.

FOCUS AREAS:
  • African American Women
  • Couples Therapy
  • Divorce and Separation
  • Empowering women
  • Families
  • Generalized Anxiety
  • grief
  • Individual Issues
  • Relational difficulties
  • Women's Issues
  • Young Women
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Shari Loveday remote and phone therapy in Maryland