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Find Work-Life Balance Therapists & Counselors in Federal Hill of Baltimore, MD.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Baltimore, Butchers Hill, Canton, Downtown, or even Federal Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Federal Hill of Baltimore, MD Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (39 total therapists)
Showing 1 - 5 (39 total therapists)
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Picture of Oluremi Adedapo, therapist in Maryland
Oluremi Adedapo
Together, we will:

My commitment to patient care keeps the patient at the center of the process with a compassionate resolve to assist the individual with a solutions-based action plan to overcome challenges.


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Picture of Oluremi Adedapo, therapist in Maryland
VIEW PROFILE
Together, we will:

My commitment to patient care keeps the patient at the center of the process with a compassionate resolve to assist the individual with a solutions-based action plan to overcome challenges.

Something to know about my approach is:

One of the best ways I support my patients is by educating and guiding them on prevention and healthy lifestyle habits, managing your overall patient care from your first appointment, ongoing care, and following up for optimal health results.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
Read more about me
Map in Baltimore, Maryland for Oluremi Adedapo therapy location.
4.0 miles from you
Picture of Noam  Dinovitz, therapist in Maryland, Pennsylvania
Noam Dinovitz
Together, we will:

We're going to work together to make sure you're getting the results you're looking for out of therapy. I can help you figure out where to begin and guide you through the process of either making active changes or learning how to cope healthily.


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Picture of Noam  Dinovitz, therapist in Maryland, Pennsylvania
VIEW PROFILE
Together, we will:

We're going to work together to make sure you're getting the results you're looking for out of therapy. I can help you figure out where to begin and guide you through the process of either making active changes or learning how to cope healthily.

Something to know about my approach is:

We begin by unpacking what is bringing you in to therapy. From there, we figure out how much of what is bringing you in will require a CHANGE that needs to be made in your life vs. a PERSPECTIVE that needs to be addressed in a healthy way.

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety
  • Depression
  • grief
  • Relationship issues
  • Social Anxiety
  • Stress Management
  • Trauma
Read more about me
Map in Columbia, Maryland for Noam  Dinovitz therapy location.
6.2 miles from you
Picture of Terry Bouma, therapist in Maryland
Terry Bouma
Together, we will:

rely on my strong theory-based psychotherapy, developed during 15 years of practice in a wide variety of settings.


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Picture of Terry Bouma, therapist in Maryland
VIEW PROFILE
Together, we will:

rely on my strong theory-based psychotherapy, developed during 15 years of practice in a wide variety of settings.

Something to know about my approach is:

Healing and making the most out of each day is what this journey is all about. For many people, this is done best with the help and support of others. My passion is to be present with those who are feeling like they could benefit from talking.

FOCUS AREAS:
  • Bipolar Disorder
  • Chronic stress
  • Domestic Violence
  • Faith and Spirituality
  • Families
  • grief
  • Relationships
Read more about me
Map in Towson, Maryland for Terry Bouma therapy location.
9.4 miles from you
Picture of Michelle Willis, therapist in Maryland
Michelle Willis
Together, we will:

Together, we'll create an customized plan to address your concerns and make progress towards your most important goals by exploring your thoughts, emotions, beliefs, and behaviors. Everyone is capable of change. Reach out today to find out more.


VIEW PROFILE
Picture of Michelle Willis, therapist in Maryland
VIEW PROFILE
Together, we will:

Together, we'll create an customized plan to address your concerns and make progress towards your most important goals by exploring your thoughts, emotions, beliefs, and behaviors. Everyone is capable of change. Reach out today to find out more.

Something to know about my approach is:

With a person-centered, individualized approach that combines elements of Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness, we can implement evidenced-based practices to tackle most any issue.

FOCUS AREAS:
  • Anxiety Disorders
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Family Conflict
  • grief
  • Life Transitions
  • Mood Disorders
  • Parenting Issues
  • Relationship issues
  • School issues
  • Self Esteem & Confidence Issues
Read more about me
Map in Millersville, Maryland for Michelle Willis therapy location.
11.7 miles from you
Picture of David Defoe, therapist in Maryland
David Defoe
Together, we will:

The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I use that space to help clients explore their traumas, fears, apprehensions, anxieties and self-defeating thoughts/behaviors.


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Picture of David Defoe, therapist in Maryland
VIEW PROFILE
Together, we will:

The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I use that space to help clients explore their traumas, fears, apprehensions, anxieties and self-defeating thoughts/behaviors.

Something to know about my approach is:

I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. I have been known to challenge my clients to confront their issues head on without fear.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger Management
  • Anxiety
  • Depression
  • Generalized Anxiety
  • grief
  • Stress Management
Read more about me
Map in Laurel, Maryland for David Defoe therapy location.
17.0 miles from you