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Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
Therapy is about what the client wants to discuss and achieve. Tina will help clients to explore any past experiences or challenges as well as current environmental, personal, or interpersonal issues that may be impacting wellness.
Therapy is about what the client wants to discuss and achieve. Tina will help clients to explore any past experiences or challenges as well as current environmental, personal, or interpersonal issues that may be impacting wellness.
Tina believes in a strength-based approach and provides psychoeducation so that you can become an expert in your own story. Tina's goal is to remove the stigma to receiving treatment and provide a safe and non-judgmental space to healing.
Do you struggle with depression, anxiety, or ADHD?Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life.
Do you struggle with depression, anxiety, or ADHD?Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life.
We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), trauma-informed care, and your own experiences.
We will work together to get rid of the constant worrying or feeling like everything is a disaster.We will explore why break downs happen more & you feel like you just can't handle even one more thing. Together we will build resiliency & confidence.
We will work together to get rid of the constant worrying or feeling like everything is a disaster.We will explore why break downs happen more & you feel like you just can't handle even one more thing. Together we will build resiliency & confidence.
I approach difficulties in life from a client-centered standpoint, understanding that people are not one size fits all! I use DBT techniques and a trauma focused lens to reduce anxiety, depression, and more.
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.