Together, we will work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Together, we will work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.
Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.
Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.
I am not the therapist who will just "umm hmm" and "How does that make you feel"...I'm much more direct than many therapists, though I will go at your pace. I am EMDR certified but I do not use EMDR with every client if it is not needed or desired.
Help clients manage their emotions and symptoms using proactive coping skills and techniques so that feelings of anxiety and depression no longer impact daily functioning or impede a person's growth. Clients always have a choice & a voice!
Help clients manage their emotions and symptoms using proactive coping skills and techniques so that feelings of anxiety and depression no longer impact daily functioning or impede a person's growth. Clients always have a choice & a voice!
I use a strength based approach with clients, combining Cognitive Behavioral Therapy (CBT), motivational interviewing, meditation and positive imagery. I provide direct feedback and my clients are part of the treatment team. I am also trained in EFT
Leave egos at home and look at individual training and consultation using ABA, performance management, ACT, and executive coaching for a variety of issues, and engage in competency-based training on a wide range of skills to help you or a loved one.
Leave egos at home and look at individual training and consultation using ABA, performance management, ACT, and executive coaching for a variety of issues, and engage in competency-based training on a wide range of skills to help you or a loved one.
I practice contemporary, ethics-driven ABA and evidence-based training and consultation for individuals, families, and organizations for a variety of needs as well as consultation and training on ACT skills that help flexibility and personal growth.
Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.
Work with, instead of against, your emotions. You can reduce the intensity of your experience. At the very least, I can help you manage it. My goal through our therapeutic connection is to help you thrive individually and in your relationships.
My style of therapy is very collaborative and conversational. I value our therapeutic relationship above any therapeutic model I may use. With me, you will never be judged and always be the expert on your own life.