Together we will navigate challenges, uncover strengths, and build coping skills. I'm committed to fostering growth, resilience, and positive change in our collaborative journey toward well-being.
Together we will navigate challenges, uncover strengths, and build coping skills. I'm committed to fostering growth, resilience, and positive change in our collaborative journey toward well-being.
My approach emphasizes collaboration, empathy, and empowerment. I tailor interventions to your unique needs, fostering a supportive environment for positive change.
set goals and work intentionally toward achieving them with dedicated action steps. My greatest desire is for my clients to feel empowered, motivated, and supported in their work with me so they can reach their full potential of their best selves.
set goals and work intentionally toward achieving them with dedicated action steps. My greatest desire is for my clients to feel empowered, motivated, and supported in their work with me so they can reach their full potential of their best selves.
I am trained in a variety of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Mindfulness, and person-centered therapy. I believe an evidence based approach is best when seeking long term change toward mental health goals.
Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.
Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.
My approach to psychotherapy is highly person-centered and collaborative, and I aim to provide a safe, supportive environment for my clients to deepen their understanding of themselves and learn new ways of coping with life's challenges.
Create a team approach to curating strategies and honing your life-skills while developing mastery over mood regulation, self-advocacy and empowerment that will allow you to see the future as full of promise and achievement of your goals.
Create a team approach to curating strategies and honing your life-skills while developing mastery over mood regulation, self-advocacy and empowerment that will allow you to see the future as full of promise and achievement of your goals.
I consider my clients to be experts in themselves, I work as a facilitator and an ally who will offer strategies and techniques that will provide them a sure footing on their journey to happiness, well being and self-fulfillment.
Trauma isn't necessarily a one-time event or attack such as war or assault. My goal is to help you heal from any distressing experience, such as grief, loss, abuse, accidents, divorce, illness, and difficult life transitions.
Trauma isn't necessarily a one-time event or attack such as war or assault. My goal is to help you heal from any distressing experience, such as grief, loss, abuse, accidents, divorce, illness, and difficult life transitions.
As a therapist specializing in trauma modalities such as EMDR (Eye Movement Desensitization Reprocessing) and Cognitive Processing Therapy (CPT), I’ll help you feel secure enough to explore the root of any suffering, and capable enough to heal.