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Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
Stages of change. Relapse prevention. Cognitive distortions. Emotional regularity. Connection and Vulnerability. Coping skills. Recovery equity. Communication skills. Community supports. Relationships. Meditation & mindfulness techniques
Stages of change. Relapse prevention. Cognitive distortions. Emotional regularity. Connection and Vulnerability. Coping skills. Recovery equity. Communication skills. Community supports. Relationships. Meditation & mindfulness techniques
Acceptance - Surrender - become open to change. Improve ability to communicate and listen. Advocacy - learn to understand, validate and move forward making positive changes. Empowerment - learn to deal with stress and increase, Wellness and Joy.
Look for patterns in the present & past, discuss how your relationships & experiences have impacted you, & use the therapy relationship to improve your bonds outside the consulting room. We may articulate your values and help you to live by them.
Look for patterns in the present & past, discuss how your relationships & experiences have impacted you, & use the therapy relationship to improve your bonds outside the consulting room. We may articulate your values and help you to live by them.
My approach is focused on building a working relationship in which you can trust it enough to reveal previously unearthed thoughts and feelings, knowing that they will be received with compassion, curiousity, and transparency.
work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
I use a variety of approaches including Person-Centered, CBT, Art and Play Therapy, Engaged Listening, Nutritional integration, and a holistic approach by considering the Realms of Wellness.
Identify what your hope is for your life and how you can get there. I help people build skills to soothe anxious thoughts, express difficult emotions, and build a more positive relationship with their body and themself.
Identify what your hope is for your life and how you can get there. I help people build skills to soothe anxious thoughts, express difficult emotions, and build a more positive relationship with their body and themself.
Emotions live in the body. That's why my approach integrates Expressive Art Therapy, Dialectical Behavior Therapy, EMDR, and Trauma Sensitive Movement to support a holistic approach to healing and growth.