Through an identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
Through an identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
I integrate evidence-based treatments (i.e., CBT, DBT, ACT) with relational and multicultural-feminist perspectives. I bring authenticity, humor, and quirks to the therapeutic space to create a validating and open environment for healing.
Work together to help you develop healthier coping skills, improve your ability to manage the stress that is bringing you to therapy; decrease feelings of anxiety and depression and improve your interpersonal relationships.
Work together to help you develop healthier coping skills, improve your ability to manage the stress that is bringing you to therapy; decrease feelings of anxiety and depression and improve your interpersonal relationships.
I do a lot of work around grief and loss; addiction, stress management and navigating life transitions. Therapy can help you decrease suffering, increase feelings of satisfaction. and improve your overall mental health.
I am a career coach in addition to being a therapist, and I am very interested in helping you address workplace wellness issues (bullying, toxic work environment, job loss, etc.) as well as issues that impact your work and life (ADHD, anxiety).
I am a career coach in addition to being a therapist, and I am very interested in helping you address workplace wellness issues (bullying, toxic work environment, job loss, etc.) as well as issues that impact your work and life (ADHD, anxiety).
Depending on your situation, we might agree on homework to be done outside of the session. I want you to thrive.
In therapy, we can explore: * Healing from anxiety & trauma * Overcoming self-doubt despite success * Navigating microaggressions & bias * Integrating or questioning faith for mental well-being
In therapy, we can explore: * Healing from anxiety & trauma * Overcoming self-doubt despite success * Navigating microaggressions & bias * Integrating or questioning faith for mental well-being
I help women of color heal from anxiety & trauma. Together, we rebuild your strength & reclaim your life. Through personalized therapy & a supportive space, you'll find peace & confidence within.
Work to improve overall mental health and well being, improving self awareness and having a deeper sense of purpose and ability to cope with both internal systems and external stressors using mindfulness and talk based therapy.
Work to improve overall mental health and well being, improving self awareness and having a deeper sense of purpose and ability to cope with both internal systems and external stressors using mindfulness and talk based therapy.
I use cognitive behavioral approaches to manage symptoms of anxiety, depression and other types of mental health disorders using a trauma informed approach. EMDR is considered on a case by case basis for PTSD. Diagnostic consultations available.