I consider myself a generalist therapist, but I do specialize in trauma and eating disorders. Clients will be able to work with me on depression, anxiety, relationship issues, and any other mental health concerns.
I consider myself a generalist therapist, but I do specialize in trauma and eating disorders. Clients will be able to work with me on depression, anxiety, relationship issues, and any other mental health concerns.
I'm an EMDR trainer therapist, but I do not believe that therapy is a one size fits all so I utilize multiple therapeutic interventions to ensure individualized treatment for every client. I utilize a person center, strengths perspective approach.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
I have worked with various populations and have a diverse background including people with relationship problems, trauma, depression and anxiety. I utilize a solutions-focused style that combines CBT techniques with a family systems approach.
We will work together to identify goals based on the strengths and challenges you bring in. Feedback is important to me and I will offer opportunities for us to reflect on what is working and not working in therapy.
We will work together to identify goals based on the strengths and challenges you bring in. Feedback is important to me and I will offer opportunities for us to reflect on what is working and not working in therapy.
I work collaboratively with clients by validating what is hard for them and identifying areas of growth or change. I use elements of different therapy modalities that range from exploratory to skills-based interventions.
gain insight into your current situations, identify specific achievable goals, and develop skills to create individual growth. You can expect to feel heard, validated, empowered in sessions.
gain insight into your current situations, identify specific achievable goals, and develop skills to create individual growth. You can expect to feel heard, validated, empowered in sessions.
I believe in the importance of building trust in the therapeutic relationship to create a safe space to explore challenges in life that are holding you back. My approach is holistic, warm, relational, and tailored to what you need.
We all find ourselves in vulnerable places sometimes, but it is never too late to begin the process for positive change. I will be here to support you and guide you through these challenging times.
We all find ourselves in vulnerable places sometimes, but it is never too late to begin the process for positive change. I will be here to support you and guide you through these challenging times.
By utilizing an individualized insight-oriented approach, I can help both children and adults process emotions and achieve positive progress to reach their goals. I am a strong believer of the mind/body/spirit connection.