Talk about and process your experiences as you feel comfortable sharing. We will identify and utilize your strengths to help you reach your goals and explore how your thoughts, feelings, and behaviors are all connected.
Talk about and process your experiences as you feel comfortable sharing. We will identify and utilize your strengths to help you reach your goals and explore how your thoughts, feelings, and behaviors are all connected.
My approach is strength-based, and I provide cognitive behavioral therapy. With over a decade of experience, I am committed to guiding my clients as they cope with changes in mood, life transitions, and substance use.
work towards understanding your thoughts, emotions, experiences, and personal growth goals in a safe and supportive environment. I will offer you empathy, validation, and guidance as we navigate through your mental health journey.
work towards understanding your thoughts, emotions, experiences, and personal growth goals in a safe and supportive environment. I will offer you empathy, validation, and guidance as we navigate through your mental health journey.
It is warmth, empathy, and a person-centered focus. I value creating a confidential and nonjudgmental space for clients to freely express themselves, process their thoughts and emotions, and explore personal growth.
We will create tools to navigate stress related to infertility and pregnancy. Infertility can challenge your sense of identity, self-worth, and control over your life and I will help you rebuild trust in yourself and your body
We will create tools to navigate stress related to infertility and pregnancy. Infertility can challenge your sense of identity, self-worth, and control over your life and I will help you rebuild trust in yourself and your body
I build a safe and supportive setting for my clients so we can explore their thoughts and feelings. My therapeutic style is based in Cognitive Behavioral Therapy supplemented with mindfulness and compassion-focused interventions.
Work together and have the space to work discuss any concerns that are coming up in the present or past.
Work together and have the space to work discuss any concerns that are coming up in the present or past.
I am person centered. I support individuals working on goals, and giving a space to talk about different concerns coming up in their daily life. Working on skills while addressing life challenges
Past events play a significant role in shaping behavior. I provide a safe and confidential space to vent and process feelings on a deeper level. This process helps to broaden your perspective.
Past events play a significant role in shaping behavior. I provide a safe and confidential space to vent and process feelings on a deeper level. This process helps to broaden your perspective.
I use talk therapy to help you explore and process feelings more deeply. I provide feedback around possible blind spots and encourage an alternate way of looking at issues. This can change your perspective and assist with coping more effectively.