Work as a team to explore whatever challenges you are facing, and help you to create positive change by identifying your strengths, increasing insight into your thoughts and behaviors and improving your overall sense of self-confidence.
Work as a team to explore whatever challenges you are facing, and help you to create positive change by identifying your strengths, increasing insight into your thoughts and behaviors and improving your overall sense of self-confidence.
My theoretical orientation is primarily Humanistic with emphasis on client-centered Rogerian therapy. I also draw from psychodynamic therapy, motivational interviewing, attachment theory and insight-oriented approaches.
I am here to witness, support and work with you around the grief. Many major life changes can lead to the feeling of grief, including the death of a family member, friend or pet; or the loss of relationship or a job.
I am here to witness, support and work with you around the grief. Many major life changes can lead to the feeling of grief, including the death of a family member, friend or pet; or the loss of relationship or a job.
I do a lot of work around grief and loss. The journey of grief is an individual one, and can be lonely, but you don’t need to walk it alone. I am here to help you navigate the journey to find a path towards healing.
Get curious about your emotions, explore how the past impacts the present, and get to know all the unique parts of you.
Get curious about your emotions, explore how the past impacts the present, and get to know all the unique parts of you.
I won't give you advice or tell you what you should do. Instead, I will come alongside you and help you deepen your insight and your connection to yourself.
My objective is to make sure the client gets what they came for. Want to gain skills to manage symptoms? Great. Let's do that. Want to unpack the past? I'm on it. We will work on helping you find relief from symptoms and feel good about yourself.
My objective is to make sure the client gets what they came for. Want to gain skills to manage symptoms? Great. Let's do that. Want to unpack the past? I'm on it. We will work on helping you find relief from symptoms and feel good about yourself.
I am not a listen and nod therapist. Many of my clients come to me because I offer feedback and analysis. If you're nervous about starting therapy because you don't know what to say, I got you. You won't be the only one talking.
Past events play a significant role in shaping behavior. I provide a safe and confidential space to vent and process feelings on a deeper level. This process helps to broaden your perspective.
Past events play a significant role in shaping behavior. I provide a safe and confidential space to vent and process feelings on a deeper level. This process helps to broaden your perspective.
I use talk therapy to help you explore and process feelings more deeply. I provide feedback around possible blind spots and encourage an alternate way of looking at issues. This can change your perspective and assist with coping more effectively.