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explore learning new ways to manage stress, anger, anxiety, and many other emotional issues and discuss any blockages you might be experiencing on the path to achieving the quality of life you deserve. Please email us to schedule your first session.
explore learning new ways to manage stress, anger, anxiety, and many other emotional issues and discuss any blockages you might be experiencing on the path to achieving the quality of life you deserve. Please email us to schedule your first session.
client centered, allowing you to educate me on where life has lead you.
Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.
Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.
I am warm and empathetic, while also being direct. I value honesty in the therapeutic relationship and my ultimate goal is to help people have a greater understanding of themselves and help them work towards living life in a way that is gratifying.
We work together throughout your treatment and Medication Management, as appropriate, while incorporating Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Psycho-Education via Telemedicine or in-office if necessary.
We work together throughout your treatment and Medication Management, as appropriate, while incorporating Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Psycho-Education via Telemedicine or in-office if necessary.
My philosophy of practice is to pay attention to each patient’s specific needs, context, stressful or traumatic life experiences or circumstances, particular concerns, all of which she approaches with patience, warmth and understanding.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.
prioritize your needs in a nurturing space, exploring growth, learning, healing, and acquiring tools for thriving, not just surviving. We'll navigate challenges and celebrate moments of joy.
prioritize your needs in a nurturing space, exploring growth, learning, healing, and acquiring tools for thriving, not just surviving. We'll navigate challenges and celebrate moments of joy.
Bring your whole self; no judgment, just authenticity and acceptance. You're fully welcome to be all of you. My approach merges talk therapy with somatic, mindfulness, and expressive techniques. Sessions will be personalized to meet your needs.