I will provide you with a caring and supportive environment where you can learn to rewire negative thoughts and develop a mindset like Christ. Through prayer, worship, mindfulness, and meditation, we will work together to achieve your unique long and short-term goals. By exploring your talents and strengths, we will optimize your quality of life. Remember, two heads are better than one.
I will provide you with a caring and supportive environment where you can learn to rewire negative thoughts and develop a mindset like Christ. Through prayer, worship, mindfulness, and meditation, we will work together to achieve your unique long and short-term goals. By exploring your talents and strengths, we will optimize your quality of life. Remember, two heads are better than one.
I will receive medication-assisted treatment, cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and psychotropic medication. Group therapy and daily exercise will be part of my treatment plan.
Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
I integrate evidence-based treatments (i.e., CBT, ACT, ARC) with strength-based approaches. My style is collaborative, using humor and gentle honesty to help clients work toward change.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
I am non-directive and trust your gut to know what is important to focus on. I am curious & strive to help both of us understand you better. At times I will work to help you clarify your goals and other times make space for creativity & exploration.
Together we will explore how to incorporate healthy coping skills, stress management techniques, and implementation of the 12 step principles that build a strong recovery foundation.
Together we will explore how to incorporate healthy coping skills, stress management techniques, and implementation of the 12 step principles that build a strong recovery foundation.
While working with people, I use an integrated approach to treatment while building trust and empathy in a safe supportive environment.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.