Explore useful skills to self-regulate your stress and anxiety, process any challenging life circumstances, and uncover ways in which you may be able to reasonably alter/adjust aspects of your day to day life to better achieve your personal goals.
Explore useful skills to self-regulate your stress and anxiety, process any challenging life circumstances, and uncover ways in which you may be able to reasonably alter/adjust aspects of your day to day life to better achieve your personal goals.
As a clinician I believe building an empathic connection promotes growth, stability, and healing within clients and can help them to empower themselves to achieve their goals. My approach is empathetic and shaped by the specific needs of each client.
We'll help your child grow and develop into a happy, successful, and self-sufficient young adult. With my expertise and your willingness to help your child and support them, there is absolutely nothing your child can’t achieve, I truly believe that.
We'll help your child grow and develop into a happy, successful, and self-sufficient young adult. With my expertise and your willingness to help your child and support them, there is absolutely nothing your child can’t achieve, I truly believe that.
Drawing from evidence-based practices and the most up to date research, I will help your child grow and develop into happy, successful, and self-sufficient young adults.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.
As a therapist, I bring a holistic approach to my work, which is rooted in trauma-informed, client-centered, and strength-based approaches to provide comprehensive care. I strive to work collaboratively with clients to explore their experiences.
As a therapist, I bring a holistic approach to my work, which is rooted in trauma-informed, client-centered, and strength-based approaches to provide comprehensive care. I strive to work collaboratively with clients to explore their experiences.
I am passionate about working with clients to navigate the complexities of life and mental health challenges, empowering them to uncover their strengths and resilience. Central to my approach is the understanding of diverse identities and its impact