My goal as a therapist is to provide a safe environment where we can explore your primary interests, develop goals, and determine and promote strengths as you move toward your aspirations.
My goal as a therapist is to provide a safe environment where we can explore your primary interests, develop goals, and determine and promote strengths as you move toward your aspirations.
I use a combination of modalities that include but are not limited to Cognitive Behavioral Therapy, Client Centered Therapy, and Solution Focused Therapy.
Discover your goals and the inner strength you have to achieve them. We can explore areas of concern together, including patterns of behavior that may be interfering with your goals. The therapeutic process should make you feel empowered.
Discover your goals and the inner strength you have to achieve them. We can explore areas of concern together, including patterns of behavior that may be interfering with your goals. The therapeutic process should make you feel empowered.
I create an environment where you can feel emotionally safe and accepted without judgement. I use a trauma informed treatment approach that helps you build on your strengths. I will accept you exactly as you are.
Through an identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
Through an identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
I integrate evidence-based treatments (i.e., CBT, DBT, ACT) with relational and multicultural-feminist perspectives. I bring authenticity, humor, and quirks to the therapeutic space to create a validating and open environment for healing.
I will help guide the process, but together we will create a therapeutic process that fits your unique needs and strengths. It is an empowering feeling to be a part of your own path of changing.
I will help guide the process, but together we will create a therapeutic process that fits your unique needs and strengths. It is an empowering feeling to be a part of your own path of changing.
I am continually amazed by the authentic human-to-human interaction that therapy embodies. I believe therapy is a joint effort, where I use a humanistic, holistic, and expressive approach that is fit that to you and your strengths and needs.
Identify steps to address current and/or ongoing stressors and help you feel empowered to make any desired changes.
Identify steps to address current and/or ongoing stressors and help you feel empowered to make any desired changes.
My approach is person-centered, strengths-based and trauma-informed. I strive to provide concrete tools and coping strategies for immediate relief while also providing a safe, non-judgmental space to process thoughts and feelings in your own time.