Go from a place of feeling stuck and unsure to feeling more confident, self assured, and ready to face life's challenges. You Matter. Your Mind Matters. Your mental health takes priority. After all, you deserve to live the life you've envisioned.
Go from a place of feeling stuck and unsure to feeling more confident, self assured, and ready to face life's challenges. You Matter. Your Mind Matters. Your mental health takes priority. After all, you deserve to live the life you've envisioned.
At Mind Matters Counseling, our approach is to build a strong therapeutic relationship and to challenge you to discover new perspectives in a non-judgmental manner. Your thoughts and emotions will be validated using the best practices.
I help clients gain self-awareness and empower them to identify their needs and take control of their journey. They can expect a better understanding of themselves and the ability to challenge themselves.
I help clients gain self-awareness and empower them to identify their needs and take control of their journey. They can expect a better understanding of themselves and the ability to challenge themselves.
I incorporate CBT and ACT techniques along with mindfulness practices in my approach.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
Together, we will collaborate to explore what is troubling you and develop a plan for your treatment goals. Have you noticed any patterns? What would things look like if this issue was resolved?
Together, we will collaborate to explore what is troubling you and develop a plan for your treatment goals. Have you noticed any patterns? What would things look like if this issue was resolved?
My approach is relational, and I believe having a good fit is key to the work. I offer a free consultation. I can also provide EMDR therapy, Acceptance and Commitment Therapy, Parts Therapy (like IFS) as well as other evidence based modalities.
Develop wellness skills that can foster change and confidence. My hope is that you can be more of who you want to be. It can be daunting, reaching out for support. I'd like to help you alongside so you don't have to manage alone.
Develop wellness skills that can foster change and confidence. My hope is that you can be more of who you want to be. It can be daunting, reaching out for support. I'd like to help you alongside so you don't have to manage alone.
I aim to understand the uniqueness of a person within their whole context. This helps me accurately gain insight to help you develop the skills to navigate through life's challenges. My approach is proactive as I help you pace through your goals.