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Together, we’ll work together to develop skills and strategies that can help you feel more emotionally balanced and in control. This involves talking about your past, present, and future - the order and pace at which we do this is entirely up to you.
Together, we’ll work together to develop skills and strategies that can help you feel more emotionally balanced and in control. This involves talking about your past, present, and future - the order and pace at which we do this is entirely up to you.
My approach is based on Cognitive Behavioral Therapy (CBT) which teaches & empowers people to have a better understanding of their patterns of thinking, feeling, acting, and communicating.
Together, we will form a formidable team based on a therapeutic alliance.
Together, we will form a formidable team based on a therapeutic alliance.
I strive to build a strong rapport with the clients because therapy does not happen in the vacuum. It is in that context of trust that I urilize counseling techniques such motivational interviewing, cognitive behavioral therapy, narrative therapy...
In therapy, we can explore: * Healing from anxiety & trauma * Overcoming self-doubt despite success * Navigating microaggressions & bias * Integrating or questioning faith for mental well-being
In therapy, we can explore: * Healing from anxiety & trauma * Overcoming self-doubt despite success * Navigating microaggressions & bias * Integrating or questioning faith for mental well-being
I help women of color heal from anxiety & trauma. Together, we rebuild your strength & reclaim your life. Through personalized therapy & a supportive space, you'll find peace & confidence within.
Be partners on your journey! We will work collaboratively and both be invested in meeting your goals. We can talk about everything -- no topic is off-limits! Trust me, I've heard it all and want to support you with anything you need.
Be partners on your journey! We will work collaboratively and both be invested in meeting your goals. We can talk about everything -- no topic is off-limits! Trust me, I've heard it all and want to support you with anything you need.
I aim to build a strong therapeutic relationship. Clients describe me as their go-to sounding board, trusted listening ear, and partner on their therapeutic journey. My approach is gentle, yet effective. I'll share insights and challenge you, too.
My goal is to use proven therapies to help you navigate life’s complex journey by unraveling the hidden strengths and potentials you possess as you strive to meet your life goals.
My goal is to use proven therapies to help you navigate life’s complex journey by unraveling the hidden strengths and potentials you possess as you strive to meet your life goals.
I will encourage you to view yourself differently from the current narrative and support your efforts to recovery.