Together we will navigate challenges, uncover strengths, and build coping skills. I'm committed to fostering growth, resilience, and positive change in our collaborative journey toward well-being.
Together we will navigate challenges, uncover strengths, and build coping skills. I'm committed to fostering growth, resilience, and positive change in our collaborative journey toward well-being.
My approach emphasizes collaboration, empathy, and empowerment. I tailor interventions to your unique needs, fostering a supportive environment for positive change.
I am a career coach in addition to being a therapist, and I am very interested in helping you address workplace wellness issues (bullying, toxic work environment, job loss, etc.) as well as issues that impact your work and life (ADHD, anxiety).
I am a career coach in addition to being a therapist, and I am very interested in helping you address workplace wellness issues (bullying, toxic work environment, job loss, etc.) as well as issues that impact your work and life (ADHD, anxiety).
Depending on your situation, we might agree on homework to be done outside of the session. I want you to thrive.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
I use gentle, empowering approaches such as clinical hypnosis, mindfulness, expressive arts, dreamwork, "parts" therapy, and body-oriented psychotherapy to support clients in uncovering their inner wisdom and stepping into their true Selves.