Life is a journey of happiness, excitement, sadness, and challenges. With my culturally and professionally diverse perspectives, we will have lots of fun, peace, and positivity working together, as well as navigate a resilient and empowered pathway.
Life is a journey of happiness, excitement, sadness, and challenges. With my culturally and professionally diverse perspectives, we will have lots of fun, peace, and positivity working together, as well as navigate a resilient and empowered pathway.
I utilize knowledge from medical and psychological perspectives to maximize the impact for clients. I create a space for clients to grow their confidence, strength, and resilience to cope with life’s challenges.
In collaboration, we will develop a practical plan to learn and practice new tools and behaviors as well as explore and understand feelings. We'll develop new ways to react to life’s challenges, while feeling grounded, confident, and more in control.
In collaboration, we will develop a practical plan to learn and practice new tools and behaviors as well as explore and understand feelings. We'll develop new ways to react to life’s challenges, while feeling grounded, confident, and more in control.
I am trained in various evidenced-based techniques to treat trauma, depression, anxiety, suicidal thoughts or self-harm. Understanding how the mind and body works in tandem, I can guide you using pragmatic approaches to create a unique plan.
We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
I believe deeply that your perspectives and experiences matter, and I see you as the expert on your own life. Therapy is an opportunity for us to collaboratively explore what is important to you. My approach is grounded in narrative therapy.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
Our approach is collaborative, integrative, and adaptable, so that therapy is tailored to each client and their unique situation and needs. We have extensive training in research-supported therapies, like CBT, while rooted in diversity-affirming care