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Alexandra Smith
Together, we will:
Explore your inner world, and understand the parts of you that are thinking, feeling, or behaving in ways that are confusing or frustrating. You'll grow self-compassion, gain clarity, and build confidence, to lead a calmer, more connected life.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlexandra Smith
Together, we will:
Explore your inner world, and understand the parts of you that are thinking, feeling, or behaving in ways that are confusing or frustrating. You'll grow self-compassion, gain clarity, and build confidence, to lead a calmer, more connected life.
Something to know about my approach is:
I believe everyone already has within them the capacity to heal, grow and thrive. My job is to act as a guide, helping my clients tap into their innate wisdom. With my support, clients heal themselves.
FOCUS AREAS:
- Anxiety
- Eating Disorders
- Military Life Transition
- Parenting
- Trauma
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Dr. Ruth Viehoff
Together, we will:
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Ruth Viehoff
Together, we will:
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Something to know about my approach is:
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
FOCUS AREAS:
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Career Burnout
- College Students
- Gen Z
- Life Transitions
- Millenials
- Overachievers
- Overwhelm
- People Pleasing
- Perfectionism
- Self-Esteem
- Stress
Anel Coss
Together, we will:
Develop wellness skills that can foster change and confidence. My hope is that you can be more of who you want to be. It can be daunting, reaching out for support. I'd like to help you alongside so you don't have to manage alone.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyAnel Coss
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Develop wellness skills that can foster change and confidence. My hope is that you can be more of who you want to be. It can be daunting, reaching out for support. I'd like to help you alongside so you don't have to manage alone.
Something to know about my approach is:
I aim to understand the uniqueness of a person within their whole context. This helps me accurately gain insight to help you develop the skills to navigate through life's challenges. My approach is proactive as I help you pace through your goals.
FOCUS AREAS:
- Anxiety
- Burnout
- Confidence
- Depression
- Life Transitions
- Neurodivergence
- Parenting
- Self-Esteem
- Social Anxiety
- Stress
- Trauma
Karen Shanahan
Together, we will:
Our work will allow us to reconstruct thinking errors, negative self talk and hopelessness to help you connect to your resilience and abilities. We will individualize goals based on your needs and work actively on these.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKaren Shanahan
Together, we will:
Our work will allow us to reconstruct thinking errors, negative self talk and hopelessness to help you connect to your resilience and abilities. We will individualize goals based on your needs and work actively on these.
Something to know about my approach is:
I strive to create a safe environment that allows clients to explore their thoughts and emotions without judgment and teaches them to stop casting judgment on themselves. I utilize CBT, Positive Psychotherapy, Mindfulness to build upon strengths.
FOCUS AREAS:
- Anxiety Disorders
- Birth Trauma
- Clinician Supervision
- Coaching
- Couples
- Depression
- Infertility
- Mood Disorders
- Perinatal Mood/Anxiety Disorders
- Postpartum
- Post Traumatic Stress Disorder (PTSD)
- Pregnancy and Infant Loss
- Women’s Health
Dr. Alisha Powell
Together, we will:
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Alisha Powell
Together, we will:
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
Something to know about my approach is:
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
FOCUS AREAS:
- Anxiety
- Black and African American Issues
- Black Women
- Burnout
- Career Change
- Coaching
- Compassion Fatigue
- Couples
- Depression
- Racism
- Relationships
- Stress
- Women
- Work-Life Balance
- Work Stress
- Young Women
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