Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.
Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.
My style is collaborative, as you are the true expert on your life. I believe your relationship with me is the foundation for acceptance, healing, and change to occur.
I help clients gain self-awareness and empower them to identify their needs and take control of their journey. They can expect a better understanding of themselves and the ability to challenge themselves.
I help clients gain self-awareness and empower them to identify their needs and take control of their journey. They can expect a better understanding of themselves and the ability to challenge themselves.
I incorporate CBT and ACT techniques along with mindfulness practices in my approach.
Relationships, stressors, accomplishments, goals setting, any topic that the client feels would benefit their overall feelings of self as they work towards building a more cohesive sense of self.
Relationships, stressors, accomplishments, goals setting, any topic that the client feels would benefit their overall feelings of self as they work towards building a more cohesive sense of self.
When working with clients, I encourage exploration of various experiences, relationships, and interactions that have impacted their functioning and overall quality of life. I provide a nonjudgemental and supportive environment.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
We'll create a supportive environment where you can freely navigate your emotions, confront fears, and challenge your inner critic. Together, we'll develop personalized approaches to strengthen your resilience, taking gradual steps towards healing.
We'll create a supportive environment where you can freely navigate your emotions, confront fears, and challenge your inner critic. Together, we'll develop personalized approaches to strengthen your resilience, taking gradual steps towards healing.
I prioritize person-centered care, honoring each individual's unique journey. Feeling heard, seen, and valued is essential, with compassion being a vital ingredient for fostering healing and growth.